Anxiety and Panic Disorders Defined
There are a number of things that can lead to anxiety. A fear of some event or situation that is yet to come, a memory of something that happened in the past or an event that is happening now can all cause anxiety problems.
It can also be caused by unfamiliar situations, which often make people uneasy. Public speaking or other public attention is a very common example. Studies have shown that many people are more afraid of speaking in front of people than they are of dying.
Anxiety disorders - a chronic form of anxiety - can be genetic or they may be due to some sort of trauma in the past. These disorders come in several forms including generalized anxiety disorder (GAD), panic attack disorder (PAD), social anxiety disorder (SAD), obsessive compulsive disorder, or post traumatic stress disorder. They can also include specific fears or phobias.
Many people who suffer from anxiety don't do anything about it - they feel they can just live with it and learn to deal with it. Sometimes this is not possible, however. If left untreated, these problems can become gradually worse, leading to more serious side-effects and possibly other illnesses.
There are several forms of treatment for anxiety problems. Medication is one of the common ones. Drugs such as Valium, Xanax and Klonopin are used to treat anxiety, but they can sometimes become addictive so they are not always the best choice.
Psychotherapy is another common form of treatment. Some people feel it can be "addictive" as well with a person becoming dependent on the attention to deal with their anxiety. It is a healthier alternative to medication in some cases, however.
There are also alternative treatment methods such as herbal supplements and mental relaxation techniques that have shown positive effects for many people.
Related Tags: anxiety, anxiety disorder, panic attacks, panic, anxiety attacks, panic disorder
George Ferguson writes about anxiety-related topics such as anti anxiety drugs for the Panic Alert website. For more helpful information and to sign up for our free newsletter, visit http://www.panicalert.org
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