Health is Wealth - Mountain biking
- Date: 2007-01-26 - Word Count: 687
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Beginner Mountain Bike Skills
Mountain biking is an exciting sport that can be
enjoyed by anyone who knows how to ride a bike.
Compared to the average bike ride, it does present
some danger. Therefore, you should master these
basic skills before you hit the trails or the
dirt.
You can practice these beginning skills at a local
park, school, bike path, or simply around your
house. If you can, try to find a location with
a steep hill.
Get a feel for your pedals
Practice moving your foot away from the pedal,
first while sitting on your bike with one foot on
the ground. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will want to spend a bit more time
practicing.
Sit and spin for position
Simply sit on your bike and pedal around. You
should keep your arms slightly bent. You should
also adjust your seat height so your leg is 70 to
90 percent extended at the bottom of every stroke
on the pedal. Keep your body relaxed, as there
will never be a position where you should have
either your knees or your elbows locked.
Shifting gears
Get a feel for shifting gears with your bike. The
higher gears are harder to pedal and will go
faster while the lower gears are easier to pedal
and will help you ascend hills. As you get to
steeper hills, its best to shift before you get
to the hill rather than while your on it.
Coasting
You should spend a bit of time coasting while
standing on your pedals, without actually sitting
on the seat. Keep your arms bent but don't lock
your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.
Pedal while standing
You should get as comfortable as you can with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You should try this in
higher gears on flat ground then again in lower
gears while on a hill.
Dropping down a curb
Try finding a curb where you can easily get to the
upper portion of it. Practice at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Try this at
different speeds until it becomes second nature.
Once you practice these techniques and get the
hang of them, you'll be able to hit the trails feeling
comfortable on your mountain bike. Even though it
may take some getting used to, it'll become second
nature before you know it.
Cross Country Mountain Biking
Cross country mountain biking is cross country at
its finest. Where free riders and downhill bikers
use four wheel bikes and ski lifts to get them to
their destination, cross country bikers get to
the top of the mountain by the ride. Though free
riding is very popular, the life vein of the sport
has always been cross country biking.
Just as cross country riders are a different breed,
the bikes they ride are as well. The cross country
bike is completely different in many ways from other
types of mountain riding bikes. The premise for
cross country riders is speed. Everything about
their bikes revolve with the idea of making the
bikes faster and faster.
Bikes used in cross country mountain biking can
be fully rigid frame, hardtails, or even full
suspension frames. Through the years, the cross
over to full suspension has become very popular.
The weight difference between free ride bikes and
cross country bikes are considerable. You'll be
extremely hard pressed to find a bike that weighs
more than 24 pounds, and even that weight can be
heavy. Free ride bkes weigh close to 40 pounds,
which makes the difference in weight pretty close.
If you've never tried cross country mountain biking,
you'll probably find it to be a break from the
ordinary. Even though this type of biking involves
trails, it's normally the type of terrain that
beginners wouldn't want to ride. Involving hills
and rough terrain, cross country biking offers
quite the rush.
For mountain bikers everywhere, cross country is
the way to go. It offers you a new assortment of
bikes, new areas to bike, and a new twist to
mountain biking as you know it. If you've been
looking for a mountain biking rush, cross country
mountain biking is what you need to be experiencing.
lkhwealth
http://show--me.com/?i=99911/artsub
Mountain biking is an exciting sport that can be
enjoyed by anyone who knows how to ride a bike.
Compared to the average bike ride, it does present
some danger. Therefore, you should master these
basic skills before you hit the trails or the
dirt.
You can practice these beginning skills at a local
park, school, bike path, or simply around your
house. If you can, try to find a location with
a steep hill.
Get a feel for your pedals
Practice moving your foot away from the pedal,
first while sitting on your bike with one foot on
the ground. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will want to spend a bit more time
practicing.
Sit and spin for position
Simply sit on your bike and pedal around. You
should keep your arms slightly bent. You should
also adjust your seat height so your leg is 70 to
90 percent extended at the bottom of every stroke
on the pedal. Keep your body relaxed, as there
will never be a position where you should have
either your knees or your elbows locked.
Shifting gears
Get a feel for shifting gears with your bike. The
higher gears are harder to pedal and will go
faster while the lower gears are easier to pedal
and will help you ascend hills. As you get to
steeper hills, its best to shift before you get
to the hill rather than while your on it.
Coasting
You should spend a bit of time coasting while
standing on your pedals, without actually sitting
on the seat. Keep your arms bent but don't lock
your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.
Pedal while standing
You should get as comfortable as you can with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You should try this in
higher gears on flat ground then again in lower
gears while on a hill.
Dropping down a curb
Try finding a curb where you can easily get to the
upper portion of it. Practice at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Try this at
different speeds until it becomes second nature.
Once you practice these techniques and get the
hang of them, you'll be able to hit the trails feeling
comfortable on your mountain bike. Even though it
may take some getting used to, it'll become second
nature before you know it.
Cross Country Mountain Biking
Cross country mountain biking is cross country at
its finest. Where free riders and downhill bikers
use four wheel bikes and ski lifts to get them to
their destination, cross country bikers get to
the top of the mountain by the ride. Though free
riding is very popular, the life vein of the sport
has always been cross country biking.
Just as cross country riders are a different breed,
the bikes they ride are as well. The cross country
bike is completely different in many ways from other
types of mountain riding bikes. The premise for
cross country riders is speed. Everything about
their bikes revolve with the idea of making the
bikes faster and faster.
Bikes used in cross country mountain biking can
be fully rigid frame, hardtails, or even full
suspension frames. Through the years, the cross
over to full suspension has become very popular.
The weight difference between free ride bikes and
cross country bikes are considerable. You'll be
extremely hard pressed to find a bike that weighs
more than 24 pounds, and even that weight can be
heavy. Free ride bkes weigh close to 40 pounds,
which makes the difference in weight pretty close.
If you've never tried cross country mountain biking,
you'll probably find it to be a break from the
ordinary. Even though this type of biking involves
trails, it's normally the type of terrain that
beginners wouldn't want to ride. Involving hills
and rough terrain, cross country biking offers
quite the rush.
For mountain bikers everywhere, cross country is
the way to go. It offers you a new assortment of
bikes, new areas to bike, and a new twist to
mountain biking as you know it. If you've been
looking for a mountain biking rush, cross country
mountain biking is what you need to be experiencing.
lkhwealth
http://show--me.com/?i=99911/artsub
Related Tags: health, healthy, healthy lifestyle, stay healthy, health is wealth
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