Hoodia has often been misunderstood and under valued over the last few years or so. Its perception has somewhat changed from a natural and herbal slimming aid into a miracle diet product that requires no help from the dieter, more a case of swallow a Hoodia slimming pill and wait for the inevitable .

There is not a product on the weight loss market that will give the desired weight loss results without some form of action from the dieter.

With this in mind and to answer the question, Can I Lose weight with Hoodia, the answer is a very unconvincing yes and no.

You will not lose weight with Hoodia if you totally rely on a weight loss product for your slimming success. All weight loss products exist to partner you in your weight loss quest. If this sounds disappointing then so be it, its fact.

Some slimming products burn fat, some block or bind fat and some suppress the appetite. Suppressing appetite is classed as tackling the problem head on rather than trying to treat the aftermath or excess body fat.

Fat burning is the least effective of slimming products as there is more of a need for the body to participate. Fat burning usually involves the metabolic rate being increased allowing the dieter to spend more energy and burn calories.

Fat binding and fat blocking is very effective - both genres can stop the absorption of a large percentage of dietary fat from that you eat.

Appetite suppressants reduce the amount of food taken on by the body so their is no need for absorption or burning.

If you are unsure as to which weight loss pill to try - this should help.

Appetite Suppressants Fat Burner or Fat Binders

If you are the type of person that can perform an element of self control and have will power a fat blocker or a fat binder will work well for you.

If you can imagine eating your regular pre-diet food portions - a third of the dietary fat from these food portions will not count, so effectively you are reducing your fat content by 25 per cent on average and could be saving 130 calories from each meal.

The weight loss effect of the fat binder or fat blocker is greatly increased if you try to reduce your normal food portions so when the weight loss plateau is reached, that is a strong possibility, you will not will become disillusioned when for a few weeks your weight loss is decreased.

If on the other hand you find it difficult to control your cravings and food portions - an appetite suppressant does the hard work for you.

Appetite suppressants provide the will power so often lacking in a majority of obese or overweight people.

Two of the most effective appetite suppressants are Hoodia Gordonii and Phentermine. Hoodia Gordonii is a product that is derived from the natural and herbal world and Phentermine which is at the other end of the spectrum, from the pharmaceutical industry.