Tips of Good Exercises
Summer means spending time with friends and families, barbeques, and the beach. What better way to look great in that new swimsuit than by getting in some simple and effective abdominal exercises. These exercises can be done in as little as 2-3 times per week by doing 20-25 repetitions of each exercise. For those of you who are more advanced, try some of these using a physio-ball or while holding a medicine ball. And remember that abdominal exercises are great for creating a strong core, but don't forget that cardiovascular exercise and a nutritious diet are best for getting those six-pack abs.
Remember to change up your workout routine every 4-6 weeks to keep things fresh. Your body is smart and will learn to become more efficient in the way it responds to the same old exercises, so change it up to keep from hitting a plateau. If possible, workout with a friend or coworker. Having someone to workout with will help push you and can help you get to the gym on those days when you're not feeling up to it.
Don't use the scale as your only measure of success. Often times with a workout consisting of cardio and strength training, you will be losing fat and gaining a bit of muscle. Muscle is more dense than fat, and so the scale may not show much improvement (and you may even have a slight weight gain). Don't panic, this is normal. A better, less objective measure of success is if you feel you have increased energy throughout the day and your clothes fit you better.
It's great that you're motivated to workout, but pushing it too hard early on only leads to injuries and a negative perception of exercise. Start out by working out 3 days per week with a combination of cardiovascular and resistance exercise. If you're just beginning, cardiovascular exercise can be done in as little as 15-20 minutes of walking, biking, or swimming. Strength training should comprise both upper and lower body exercises and if done correctly, can be completed in as little as 15 minutes. Doing exercises that focus on more than one muscle group will help make your workouts more efficient also. For more details visit http://www.soundbodytrainer.com/
Related Tags: pilates, yoga, download, workouts, shoulders, personal training, zen, iphone, spinning, chest, audio mp3, ipod personal trainer, downloadable workout, audio workouts, mp3 trainer, mp3 fitness, soundbody trainer, audio fitness, buynow ipod, buynow zune
Representing Tips of Good Exercises in the website www.soundbodytrainer.com
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit
- The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio
- How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider
- The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle,
- Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas
- Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a
- Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af
- Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher
- Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y
- Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds
- Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well
- Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr
- Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th
- How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica
- What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi
- Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a
- The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F
- Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es