The Mediterranean Food Pyramid Revamped


by Admun - Date: 2010-04-29 - Word Count: 340 Share This!

The last change in the traditional Mediterranean cuisine in a Food Pyramid of healthy eating and good times. Herbs and spices in the last food pyramid, the Mediterranean, interest, or a nod, communications and low-calorie Mediterranean cuisine is an essential part of the traditional flavors. This basic philosophy of the Mediterranean diet is a farce, or very sad.

Other changes to the meal plan of the Mediterranean diet are:

Recommendation of at least 6 glasses of water per day.

Besides food under the pyramid of physical activity per day.

It is recommended good food and eating in front of others.

Wheat word "all" to refer to food groups of cereals and pulses.

Consumption of seafood twice a week. Includes fruit, vegetables, grains, legumes, whole grains, seeds, nuts, olive oil and herbs in the Food Group. This group of food and weight, each meal. The Mediterranean diet is based on the recognition of the fundamental importance of food groups and a variety of foods rich in this group with the greatest health benefits when consumed.

Can chicken, eggs, cheese, yogurt, and consume every day in small portions.

Red wine in moderation, medical condition allowed.

Other components of the traditional Mediterranean diet are:

Eat red meat only a few hours per month.

For this, the oil or butter and margarine in almost all forms of fat.

Eat fresh local produce for the season.

All food should be treated as possible.

In the form of fresh fruit, ice, unlike the days, cakes and biscuits.

Avoid junk food.

Healthy and tasty Mediterranean cuisine, to reduce to some extent, cancer, diabetes and cardiovascular disease risk. Subscribers to the Mediterranean diet live without health problems often associated with the West are shown.

Mediterranean food pyramid are set and which contains enough fresh water, fresh herbs and spices, and identifying the health benefits and taste is the art of the Mediterranean. In addition, physical activity per day, this plan just to a healthy weight or healthy lifestyle, love to e. .You want to solve the social dinner

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