Strategies For Coping With Anxiety
- Date: 2008-10-17 - Word Count: 264
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This is going to sound like a mixture of common sense and the obvious. Do not dismiss it for these reasons.
List the various symptoms you might have been feeling when you suffered from Anxiety or had a panic attack.
Accept that your anxiety is a real problem.
Review the stresses in your life. For at least four weeks, keep a note of situations which cause anxiety, putting down what you identify as the cause. Analyse your notes for patterns.
Does anxiety occur on particular days of the week, times of day or during specific tasks, situations or when you are with certain individuals?
Allocate priorities to these anxiety-rich situations, i.e. are there some which are completely unavoidable, such as an examination, as compared to others less urgent, such as a date to start golf lessons.
Only you can decide how to arrange the priorities.
Now write about anything which you have found relieves anxiety.
Possibilities might include sports, meeting friends, having a drink, cigarettes, drugs, sex or entertainment.
Analyse each of these.
Are they realistic options or are they self-destructive? Narrow down the choice to things which will enhance your life as well as relaxing you.
Can you rearrange your job to reduce stress? Could you could renegotiate your work, reallocate priorities, delegate more, become more assertive about deadlines, working hours, or pressures imposed on you?
There may even be simple changes you could introduce such as a better chair or a quieter office.
Is your life going where you want it to? Are there priorities which have got lost in the day-to-day mayhem.
Consider how realistic it is for you to redirect yourself towards your goals.
List the various symptoms you might have been feeling when you suffered from Anxiety or had a panic attack.
Accept that your anxiety is a real problem.
Review the stresses in your life. For at least four weeks, keep a note of situations which cause anxiety, putting down what you identify as the cause. Analyse your notes for patterns.
Does anxiety occur on particular days of the week, times of day or during specific tasks, situations or when you are with certain individuals?
Allocate priorities to these anxiety-rich situations, i.e. are there some which are completely unavoidable, such as an examination, as compared to others less urgent, such as a date to start golf lessons.
Only you can decide how to arrange the priorities.
Now write about anything which you have found relieves anxiety.
Possibilities might include sports, meeting friends, having a drink, cigarettes, drugs, sex or entertainment.
Analyse each of these.
Are they realistic options or are they self-destructive? Narrow down the choice to things which will enhance your life as well as relaxing you.
Can you rearrange your job to reduce stress? Could you could renegotiate your work, reallocate priorities, delegate more, become more assertive about deadlines, working hours, or pressures imposed on you?
There may even be simple changes you could introduce such as a better chair or a quieter office.
Is your life going where you want it to? Are there priorities which have got lost in the day-to-day mayhem.
Consider how realistic it is for you to redirect yourself towards your goals.
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Jack Prime is an author that focuses on health and wellness. Find out how the Serrapeptase Enzyme can help with anxiety here: www.bestserrapeptase.com Your Article Search Directory : Find in Articles
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