What Makes Up the Perfect Bodybuilding Diet?
- Date: 2007-08-16 - Word Count: 348
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The basic components of the ideal body building diet consists of theright combination of protein, carbohydrates, fats and essentialminerals. Although there is a large debate on this subject, anathlete's diet also usually includes lots of supplements. The properbalance of fats, protein, carbohydrates and minerals is essential ifyou want to get the desired results out of your weight training. Ifyou eat proteins without the carbohydrates, you will not process thenutrients correctly.Theideal diet for body builders should consist of 40% carbohydrates, 40%protein and only 20% fat if you want to ensure that your workouts willincrease your muscle size. Many experts recommend that athletes shouldalternate their intake level of calories. Specifically, this meansthat you should alternate low and high caloric intakes. Ideally, yournutritional plan should be two weeks of low caloric food followed bytwo weeks of a high caloric diet. However, during intense periods ofworkouts - your diet may have to be adjusted to compensate for youractivity.Particular attention should be paid to the amount ofcarbohydrates that are consumed since an abundance of carbohydrateseaten will result in the gain of extra weight. The more carbs you eat,the more insulin the pancreas secrets and insulin will use theamino-acids in food to strengthen and repair the muscle cell, so thereis a very fine line when it comes to carbohydrates. As with carbs, ifyou over do the consumption of protein it will convert into fats butagain protein is important because it is responsible for the buildingof tissue and muscle size. So it is very important to constantlymonitor your diet while you are participating in a weight trainingprogram.Now we come to fats, without their presence in food,joints wouldn't receive proper lubrication, and a whole chain ofchemical reactions would be interrupted. A healthy metabolism needsfats, all cells in the body include some fat and testosteroneproduction requires fat. And testosterone is the hormone that isresponsible for increasing the size of muscle mass.There arepros to each element of a bodybuilding diet, however, there are alsocons. So it is very important to constantly monitor your diet while youare participating in a weight training program.
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