Anxiety and depression are both mood conditions that affect the psychological and physiological state of a person. Anxiety is distinguished by the cognitive somatic, emotional and behavioral factors. People with anxiety would notice uneasiness, apprehension and fearfulness or worries. Unless it goes extreme, anxiety is still considered to be a normal phase of a person. As depression on the other hand makes a person lack the will to do anything as he expresses low mood. The substance called the neurotransmitters is affected in these conditions. There are several means to treat these disorders as we unlock the different anxiety and depression solutions in this article.

There are numerous kinds of anxiety and depression solutions a person can choose from which are available now. In the old times, psychotherapy with some prescribed drugs is used to treat the symptoms that affect both conditions. But some people would opt to use natural ways for treating the conditions because it has a low risk of side effects if there are any. Complementary and alternative medicines have also been acceptable too. This is not true to everyone. That is why each case is unique and must be treated uniquely.

One of the anxiety and depression solutions would be the psychotherapy. This is the part when the patient talks out his condition to the trained mental health professional and they will be taught to cope up with it. There are many types of mental health professionals, and they include: psychiatrists, psychologists, social workers, and licensed counselors. There are also different approaches to psychotherapy. The most common approach to Psychotherapy includes: Interpersonal Therapy, Cognitive-Behavioral therapy, and Psychodynamic Therapy. Cognitive-Behavioral therapy has two components. Cognitive would help transform the patient's thought to overcome the problem, and behavioral helps the patient overcome the provoking situations of the condition.

Most especially for worse scenarios, medications would be a better anxiety and depression solutions. Most anxiety medications can also be used as treatment for those who have depressions. The oldest drug available for these conditions are the tricyclics that helps in controlling chemical imbalances of the brain as it works on some neurotransmitters. Selective Serotonin Reuptake Inhibitors (SSRIs) are the latest medication available in the market used to control the level of the neurotransmitter serotonin in the brain. Monoamine oxidase inhibitors (MAOIs) have a dangerous side effect of elevating the blood pressure, so this is only given when the two are not effective.

Even with its differences with the traditional medical treatment, and that it is still unaccepted as a conventional medicine, still complementary and alternative medicines are another means of anxiety and depression solutions. This includes: Acupuncture, Aromatherapy, herbalism, and massage therapy and meditation. This medical treatment aims to calm, energize, relax, and sooth both mind and body. And there is also the Integrated Medicine. This combines the medical therapies and CAM in treating the anxiety and depression of a person.