New Approach To Weight Loss: The Zone Diet Way
Zone diet is the novel way of looking at balanced diet. It is a great innovation in the food world and the major credit goes to Barry Sears. The research of this gentleman led to an interesting formula of food habit and a new dimension to how you must take your meals determining the nutritional values.
Yes to carbohydrates and proteins
Weight loss has almost become synonymous to low fat, low carbohydrates and thereby low calories. You are indeed sick of hearing this theory. You must have also given up eating all non-vegetarian foods like beef, meat and even chicken. You have started devising your food habit in the organic way. And at the end of the day you remain discontented on whatever you eat because they go against your taste and likings.
Zone diet is exclusively designed to meet the eating spree of non-vegetarians. You can control your weight even if you depend on meat and other carbohydrate products. But the division of amount holds the major significance. Barry Sear formulated out that particular division of nutrients that can keep your body weight in control.
Effective plan
It was straight and well-defined division known as 40-30-30 plans. The first part was defined for the carbohydrate portion. It was fixed at 40%. The second division was mad for the protein portion. It was given 30% of the whole part and finally another 30% was fixed for the fats.
Barry Sears stressed upon this nutrient value keeping in mind the probabilities of fat deposition in the body cells. The right proportionate of carbohydrate, fat and protein in the body also supports the right amount of formation of the insulin hormone in the blood. With the increase of insulin, the chances of becoming patients of blood sugar, blood pressure and hypertension become increasingly high. On the other hand this blocks the metabolic rate of the body.
Most of the times it has been seen that once fat has already gathered in your body you become over conscious about putting it off. But this becomes a tougher process. On the other hand from the very beginning if you can control over the consumption of fatty substances and maintain the Zone Diet formula, you are miles away from the problems of excess calories.
Have carbohydrates but not direct starch from grains but from fruits. Introduce chicken and soybeans instead of meat and beef. With these little alterations you can remain hale and hearty.
Related Tags: fitness, exercise, diets, healthy living, workout plan
Find more Exercise and fitness info online. For Online education related articles: http://www.onlineeducation-fyi.info
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es