5 Tips to Reduce Menopause Hot Flashes
Women going though menopause are guaranteed the inconvenience of hot flashes.
These hot flashes can happen any time of the day or night, sometimes resulting in waking you up from even the deepest sleep. Hot flashes occur because of the decreased estrogen level in the female body. Hot flashes cause insomnia, anxiety, and panic attacks Sadly enough, while they will occur during menopause here are five tips to reduce menopause hot flashes.
The number one way to relieve hot flashes, as recommended by doctors is through HRT (Hormone Replacement Therapy). This is the means in which synthetic estrogen, and progesterone is added to the body to help balance out the loss of estrogen, thus causing the hot flash. This method of treatment does have side-effects such as nausea, irregular bleeding, and headaches. Another known fact about HRT is that if you have a family history of breast cancer, it might not be the best method in treating your symptoms, but it is a very efficient means of relieving hot flashes.
Another very useful means is to log your hot flashes. Keep a record of when they begin, and how long they last. Make sure you document the situation you were in when it came on so that you can determine if there are any triggers that are causing them. Once you get used to logging your hot flashes and the possible triggers that caused them, it becomes easier to avoid those triggers. While triggers are not the only cause of hot flashes and you may still have them anyway, this is still a useful empowerment for you to really give yourself an evaluation to see if there are lifestyle changes needed during this transition.
Exercise is also a very positive means of reducing hot flashes during menopause. Exercise helps increase the levels of serotonin which is a neurotransmitter directly linked to hormone levels. Since it is the depletion of estrogen, adding the benefits of exercise to get your serotonin level charged, it can help stave off anxiety and panic, two results of having chronic hot flashes. Another great medium of exercise is Yoga. For those who would rather have a more relaxing exercise regime than the contemporary aerobic exercise, this is wonderful for dealing with the anxiety and panic. It helps give focus, and clarity to the brain as well.
One thing that you can control is the thermostat in your home. Find ways to effectively cool down the body. Set temperature controls at comfortable levels. Dress in pure cotton clothing because it allows the skin to breath. Applying ice to the neck and wrists is a wonderful way to cool down the body. Also, take cool showers and drink plenty of cool water when you feel a hot flash coming on.
Stress is a major cause of hot flashes during menopause. During the time that you are logging your hot flashes, take careful note of stressful situations. Try to avoid stress by using relaxation methods, such as deep breathing. Find time for yourself to reflect and have quiet time. This can be done by taking a quiet walk, or finding a place that you can just sit and think. With our society under so much stress, this can sometimes be difficult but along with the medications used for menopause, there are some things that you will have to take control of. By relieving those areas of stress, you can help relieve your hot flashes, and eventually cause them to dissipate.
Related Articles:
Top rated Natural Menopause Products
Migraine Headache Treatment
Related Tags: reduce menopause hot flashes
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Touchscreen Software and Hardware for the Success of Your Restaurant Business
The restaurant world is changing. It used to be that what ever a waiter wrote down on his or her sc - Increase Libido - if You Want to Increase it Improve Your Blood Circulation!
If you want to increase your libido you should boost your blood circulation it's a major cause of s - Corporate Gifts the Key to Customer Retention
The importance of your clients to you and your business is something that can't be stressed enough. - Why it is Important to Check if a Contractor Has Liability Insurance
When it comes to hiring a contractor, most people have a basic check list that they go through in o - Got Morning Sickness? Fight it With One of These Natural Remedies
Almost every pregnant woman suffers from morning sickness. There are many factors that can trigger - Super Seminars: Enhance Your Expert Identity by Teaching the Classes Everyone Wants to Take!
Seminars, workshops, boot camps and other educational programming is very popular, with the public - Wood Floor Wonder Tips
Wood flooring has become more popular than ever especially with new easy to install options. Howeve - Designer Handbags Are They Worth the Money
In the designer handbag industry of today Prada, Gucci, Louis Vuitton and Coach purses are the epit - What is the Most Effective Skin Care Product?
How do you find the most effective skincare product? First, what is effective to one person may n - Bp's Applications Director, Curt Smith Will Present at the Upcoming 2008 Wireless & Mobile Expo and Conference
June 25, 2008 - Toronto, Canada - Curt Smith, Application Director at BP will conduct a conference
Most viewed articles in this category:
- Doughnut Hole Expected to Grow
A recent report in the USA Today, reported that the gap in the current Medicare coverage commonly re - Snowboarding Tricks 101
I like the floating feeling you get on quarterpipes, it feels like you're hanging in the air and you - Writing Abilities Development
It has been proved that writing abilities can be developed together with inspiration. A thought - Human Globalization
Activity in the sense, the central component of globe, we humans have been showing activeness bo - Russian Expansion To The Middle East
The period of the Cold War created an excellent opportunity to expand Soviet Union influence. On - Utopia By Thomas More
More is a forerunner of communism before Marx decided to toss the idea around in the 1830s. More - Universal Civilization
Early civilizations of the world were divided and isolated by geographical locations and boundar - Tales of New York
A Bronx Tale deals with bringing up children in a big city, dangers of gangster life, and stereo - Christian Sex - 7 Barriers to Fulfilling Married Sexuality
Many Christian married couples have yet to experience a fulfilling sexuality. Yet, it is an essent - How to support charities In your Local Area By Getting Involved
Charities are created to help people find ways of dealing with situations that can't be solved i