Healthy Choices Equal Healthy Weight Management
Because science has proven that the only clinically proven way to lose weight is by reducing the amount of calories you consume each day, begin by keeping a journal of exactly what you eat, when you eat. This will help you be more aware of everything you put into your body. Purchase a book or consult an online resource to determine the amount of calories in your food and beverage, and decide where throughout your day you can make small changes that will likely have significant effects. For instance, instead of having that sugary soda with lunch, opt for unsweetened tea with lemon. In place of heavy salad dressings, choose a low-fat or light option, and drizzle instead of drenching your greens.
Try to plan ahead for your meals each week. This will help you avoid impulse purchases at the grocery store that may not support your commitment to healthy eating. Well-balanced options that are low in fat and calories include lean meats and chicken, fresh or frozen fruits and veggies, healthy nuts for snacking, low-fat dairy products and plenty of whole grains (whole wheat pasta, legumes, brown rice). Include plenty of high-fiber foods in your daily diet, as fiber has been shown to support weight loss by absorbing calories from the foods you eat and leading those calories out of the body.
Keeping track of your portion sizes is also extremely important. According to the American Diabetes Association, the guideline for a serving of meat, fish or poultry is three ounces-about the size of a deck of cards. A 1-cup serving of milk, yogurt or fresh vegetables is about the size of a baseball. A healthy serving of rice or cooked pasta is one-third of a cup, and three-quarters of a cup for dry cereal. An ounce of cheese is about the size of your thumb. However, a recent study at New York University found that commonly available food portions-when compared with the standard serving sizes recommended by the U.S. Department of Agriculture-were considerably higher.
Finally, finding the time to exercise is essential. Because aerobic exercise has been shown to significantly increase your metabolic rate, a regular workout (30 minutes a day, three times a week) can greatly accelerate your weight loss efforts-plus it provides significant benefits to your cardiovascular health. Building lean muscle mass is also important, since the greater your ratio of lean muscle mass to fat, the faster you will metabolize your food. This is because muscle cells are roughly eight times more metabolically demanding than fat cells.
So the next time you consider jumping on the bandwagon with the latest fad diet, think twice. Commit instead to making sensible changes in your diet and lifestyle, and you will soon be reaping the rewards of your efforts.
Related Tags: weight loss, obesity, detox, detoxification, weight management, colonic, internal cleansing
Digestive healthcare expert and naturopathic doctor Brenda Watson has been helping people restore and maintain their digestive health for more than 25 years. weight loss recipe
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w