How To Jump-Start Your Weight Loss!

by David A. Lee - Date: 2007-01-12 - Word Count: 472 Share This!

Wouldn't it be wonderful if all you had to do in order to lose weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take up some sport or join a gym and lose all the weight you want. Unfortunately, you know that it's not that simple. Trying the latest fad diets or strenuous exercise just doesn't work for the long haul. You gain back the weight and you may end up with constant muscle aches. It's depressing, isn't it?

What does work? Change. Change your patterns of thinking and living, the basic way you think about yourself, your body and your life, and then changing your entire life in accordance with your transformed way of thinking. As you change your way of thinking and relating to yourself and others, you will find that you automatically change your entire life for the better. Jump-start your weight loss by learning successful ways to take charge of your life as well as your thoughts and feelings. Learn how you can alter your living and eating patterns to achieve the healthy and attractive body that is your natural birthright.

Change is essential. It is also extremely difficult for most of us! If you have tried many different food plans without much success or you have trouble getting motivated to exercise, perhaps a little extra help can work wonders for you. How do you learn to change your life? Jump-start your weight loss by learning the techniques of self hypnosis. Does it work? Meditation works to relieve stress. Positive affirmations work to build self confidence. Hypnosis works by training your mind to think differently about yourself as a whole, including losing weight.

With hypnosis, you learn an effortless and natural form of positive self control; the kind that teaches you how to manage your urge to eat, the right foods to eat and when to eat them. You also learn easy and natural ways to care for your body, including how to get the exercise that is exactly right for you, how to become a more relaxed and attractive person and how to look your very best at all times. Hypnosis is all about reprogramming your subconscious mind for weight reduction and permanent and effortless weight control.

We all know how hard it is to break old habits and undo the things that have caused us to gain weight in the first place. It's hard but not impossible. All it takes is a little patience and effort by creating a plan for following through on your goals.

We plan meals, we balance our checkbooks and we schedule events around our family time. Surely there is room for a bit of time to improve ourselves and our health. Our futures depend on it.

To your weight loss success!

Terry Brussel-Gibbons

Related Tags: health, weight loss, body, diet, dieting, thin, appetite control, weight reduction, slim, well being

Terry Brussel-Gibbons, PhD, is a certified Clinical Hypnotherapist with over 30 years experience. She is the Director of Success Center in Encino, California. She is also a success coach, keynote speaker, hypnotherapist trainer and author. For more information, or to download her free E-book "Weight Loss Secrets", go to

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