How to Lose That Belly Fat
While being overweight is not considered good for one's health, belly fat is considered to be of particular concern. It's different from the love handles and assorted bumps that are visible to the eye. Belly fat is the kind that is located in the abdominal region that sits around the internal ogans.
Belly fat is not always easy to detect and its presence can have a negative impact on a person's health. It's possible to have a firm tummy and still have belly fat, so even if you think that you have dodged this particular health bullet, that may not be the case.
Measuring for Belly Fat
It's a good idea to take your measurements every couple of months and monitor your waist-to-hip measurements. If it gets to the point where your waist is larger than your hips, then it's a sign that you need to take steps to get your belly fat under control.
Get Active to Lose the Fat
One way to deal with belly fat and get some other wonderful health benefits is to start a program of regular exercise. Some of the health benefits of exercise, such as increased energy and a more positive outlook will become evident fairly quickly.
Getting rid of belly fat through exercise is a long-term project. If you expect to see instant results, then you are going to be disappointed. You didn't accumulate the fat overnight in the first place, and it will take some time to get rid of it. Here's the easy part. Really. You can commit to as little as a 15 minute walk each day as you start out. 15 minutes. You can do that!
Once you start exercising, the belly fat will be the first type to disappear, so don't get discouraged if you are exercising regularly and don't see a lot of change right away. You will be getting results that you can't measure with your tape measure, at least in the beginning. Plus, just implementing that 15 walk will make you stronger, more energetic, and more willing to try a new activity you wouldn't have considered before.
A good strategy for staying motivated when you are exercising is to add some variety to your routine. You will want to include some aerobic exercise, like basketball, jogging, swimming, or tennis into the mix. Whether you're a loner or a team player, there are flexible sports that can accommodate you. (A portable basketball hoop in your driveway can be just as much fun as an out hoop at the local playground.) Be sure to work out with weights, too, since this will help you to build muscle and give you a more toned appearance.
Stress and Belly Fat
Did you know that stress plays a role in whether you will develop belly fat, too? When we are stressed out, we tend to store more fat in our bodies. While you may not be able to think yourself thin, you do have tools you can use, like becoming more physically active, to help keep yourself feeling more calm.
If you adopt a more healthy lifestyle that includes regular physical activity, you will be better able to deal with the challenges that modern life throws at you. Why don't you get into the pool, onto the basketball court, or onto the sidewalk and start right away? You don't have anything to lose and so much to gain! Except for belly fat.
Related Tags: basketball hoop, outdoor goal, playground goal, wall-mounted hoop and goal
An excellent resource to find out best basketball hoop and outdoor goal. The website also provides great info related to playground goal and where to get the best wall-mounted hoop and goal from. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl