Fitness, Top Ten Diets That Work- 3 Secrets To Diets That Offer Super Fast Weight Loss
1) The Diets Had Minimum "Plateaus"
Plateaus are periods of time when the dieter is adhering to the diet plan, yet they are experiencing no weight loss. These periods of time are when individuals are most likely to stray from their diets.
Generally speaking, plateaus are caused by either a gradual metabolic slowdown, or water retention. The fast weight loss programs I researched, had mostly protein foods included. Protein, unlike carbohydrate, does not act as a "dam" for body fluids. Most of these diets also required dieters to drink at least 8 glasses of water a day. Generally, each of the plans in the top ten diets that work, encouraged extra water consumption as well.
Spreading the consumption of 8 glasses of water over an entire day "primes" the kidneys to continually eliminate water, thus minimizing plateaus. These rapid weight loss diets also eliminate salt, another factor in causing fluid retention.
2) Exercise Is Strongly Encouraged
A factor in rapid weight loss is increasing metabolism. I discovered that in both the top ten diets that work, and the fast weight loss diets, exercise was strongly encouraged. Activities such as brisk walking and light weight training promote weight loss and an increase in metabolism. Exercise is also effective at minimizing plateaus.
3) Nutritional Supplements Many of the fast weight loss diets include the use of supplements. Because these plans are frequently unbalanced nutritionally, a multi vitamin, at the very least, is encouraged. Frequently, additional amounts of B vitamins, and vitamin C are suggested, as these are lost in great amounts when the body eliminates water.
Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail. It STINKS!! So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!
Related Tags: best diets, best diet, diets that work fast, top ten diets that work, diets that actually work, fad diets that work, crash diets that work, diet help, diet pl
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl