Colon Cleansing Foods
A certain quantity of soluble, as well as insoluble, fiber is required for colon cleansing in our every day diet. Insoluble fiber is known to eliminate waste and prevent constipation. Soluble fibers are known to increase beneficial bacteria. Flax seeds and oats are good sources of both soluble and insoluble fiber. Other food items high in fiber content are brown rice, barley, cabbage, beets, carrots, peas, citrus and apples, to mention a few.
Green foods that contain a high amount of chlorophyll like alfalfa; wheatgrass, barley and spirulina are ideal for colon cleansing. The chlorophyll component is known to soothe and heal damaged tissue in the digestive tract. They also help the body draw more oxygen and remove toxins. Chlorophyll is also known as "the internal deodorant."
Drinking plenty of water is another way of cleansing the colon. Since water is a universal solvent and an insufficient amount causes constipation and toxicity levels to increase, drinking lots of water is an absolute necessity for colon cleansing. The optimal levels can vary between six to ten glasses of water every day. Water is perhaps the most natural of all colon-cleansing agents. Keeping one's colon clean keeps the tissues cleans and allows for the cells to rebuild.
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