Some say men think about sex every few seconds. On the other hand there is a multi-billion dollar business in pharmaceuticals for treatment of erectile and sexual dysfunction. Seems like there is a considerable distance between the desires to execute compared with the capability to perform successfully.

When a man can't acquire an erection to have sex nor can't keep an erection long enough to finish having sex, it's labeled erectile dysfunction or impotence. Erectile dysfunction can take place at any age, but it is more familiar to men older than 65.

What are some of the causes of erectile dysfunction?

Reduced testosterone level, which can be treated with hormone therapy.
A side-effect from some medications, including meds for depression, heart disease, high. blood pressure and epilepsy. How many drugs does this cover?
Damage to the groin, or nerve damage.
Kidney, heart disease, diabetes, or hardening of the arteries can cause erectile dysfunction.
Overuse or abuse of drugs including alcohol, tobacco and recreational drugs.
A possible side-effect of some medical procedures, including prostate or urinary tract surgery.

First of all, good blood flow to the penis is essential for erections. High levels of cholesterol and fat in your bloodstream leave deposits in the walls of your blood vessels. This leads to atherosclerosis and contributes to high blood pressure, both of which can damage blood vessels and reduce blood flow. Exercise helps lower cholesterol and blood pressure. A diet low in fat and cholesterol also helps to prevent and reverse the buildup of fatty deposits in blood vessels.

A number of studies recommend that ginkgo may be helpful in treating erectile dysfunction.. In one study of 60 men with impotence caused by poor blood circulation demonstrated a 50% success rate after 6 months. In addition, some investigations suggest that ginkgo may be useful for erectile dysfunction caused by drugs in the Prozac family as well as other types of antidepressant medications. There go those drugs. Taking care of one area and harming another part of the body.

Alcohol in moderation may lower inhibitions and help to set the mood. However, when consumed to excess although it may heighten desire it definitely impairs sexual performance.

Chocolate contains a compound called phenylethylamine that triggers the release of dopamine a chemical that is also released during orgasm. As a result chocolate can promote feelings of euphoria and enhance pleasure.

Chilies can stimulate the nervous system, which in turn may accentuate the sense of sexual arousal. This may be achieved through the release of endorphins in the brain.

Ginger is believed to have a similar stimulant effect that improves circulation to the genitals.

Honey is rich in the mineral Boron that helps the body utilize the hormone estrogen.

Oysters may be good for you after all. Their magic powers however have nothing to do with their appearance. Instead it is their zinc content, which is valuable. Zinc is essential for production of testosterone and zinc deficiency may cause prostate problems in men. Healthy zinc levels are also vital to maintain sperm counts.

Soy is credited with benefits in combating the effects of PMS and Menopause in women and may help improve vaginal lubrication by better utilizing estrogen. Soy is also believed to promote prostate health.

There may not be any magic potion to produce an intense libido. A lot of factors besides what we eat can affect your sexual desire and performance. Upholding a healthy diet and supplementing it with specific foods in moderation can have an encouraging bearing on your sex life. I hope this addressed your erectile dysfunction concerns.

Resources
Familydoctor.org
National Kidney and Urologic Diseases Information Clearinghouse
Mayo Clinic
Sharon O'Brien

With many options listed here you have the where with all to address this issue in a safe way. These remedies are being provided to you to give you an alternative to the many drugs that are available that address this concern.

Many men that have erectile dysfunction also have diabetes. If you are one of them keep reading.


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