Siberian Ginseng - Medicinal Uses, Interactions, Side Effects, Dosage
Siberian Ginseng
Eleutherococcus senticosus (syn. Acanthopanax senticosus) is in the same botanic family as the Panax ginsengs (Araliaceae), but is not a member of the Panax genus and is therefore not considered a true ginseng. E. senticosus, also known as Eleuthero, is commonly referred to as Siberian or Russian ginseng because it is indigenous to Eastern Russia. The root or root bark is used medicinally.
Uses and Benefits:
Siberian ginseng is claimed to have powerful adaptogenic and tonic properties that can modulate stress and improve mental and physical performance under a wide variety of stressful conditions. It was discovered by Soviet researchers who were searching for an alternative to Asian ginseng and other adaptogenic herbs. Officially approved for use in Russia in 1962, Siberian ginseng became a popular commercial drink to help improve endurance. In traditional Chinese medicine, this plant is considered a minor tonic (named ci wu jia). It has been employed for bronchitis, digestion, heart ailments, rheumatism, headaches, and insomnia, and to generally restore vigor and health.
Pharmacology:
The eleutherosides (A-G) are considered the most important constituents in the roots of Siberian ginseng. Unlike the ginsenosides of the Panax genus, however, the eleutherosides are a chemically diverse group of plant chemicals (Iignans, sterols, phenylpropanoids, coumarins, and others), and are not unique to E. senticosus.Soviet researchers conducted numerous animal experiments with Siberian ginseng, and reported enhanced physical en�durance and resistance to infection, radiation, cancer, toxins, and iI variety of environmental extremes. Anabolic, estrogenic, an�liviral, hypotensive, and many other effects have also been demonstrated in animal models. Conflicting reports in which extracts induced both hypoglycemia and hyperglycemia in animals, or enhanced both CNS sedation and stimulation, have been explained by the "adaptogenic" properties of the herb. Alternatively, it may also be explained by different extracts or experimental conditions. Most of the earlier animal endurance studies were unblinded, which also raises the question of investigator bias; a more recent blinded study was negative.
Limited pharmacologic data is available in humans. In a report�edly double-blind, placebo-controlled study, 10 ml t.i.d. of a German product for 4 weeks significantly increased lymphocytes by about 50% in 36 healthy volunteers. In an unblinded, randomized, con�trolled study, 25 drops t.i.d. of an ethanolic root extract decreased glucose and cholesterol (total, LOL, and triglycerides), and increased neutrophil and lymphocyte activity in 50 healthy volunteers.
Clinical Trials:
Most of the original Russian clinical studies have been reviewed and summarized. Initial research reported that athletes performed better; sportsmen had better endurance and concentration; and workers had fewer sick days when taking Siberian ginseng. In multiple studies that included over 2100 healthy subjects, Siberian ginseng was reported to demonstrate adaptogenic effects to help subjects withstand various adverse conditions and stressors (work load, noise, motion, heat, etc.), resulting in enhanced work performance. Studies in over 2200 unhealthy patients reported "benefits" in various diseases such as atherosclerosis and heart disease, acute pyelonephritis, diabetes, chronic bronchitis, hypertension and hypotension, trauma, neuroses, and cancer. However, outcome measures and actual clini�cal benefits are not well defined. Moreover, these studies were uncontrolled or unblinded, and would not meet today's standards for high-quality clinical research.
In more recent controlled trials, benefits for athletic endurance were initially reported in a single-blind, placebo-controlled study, and improvements in muscle strength demonstrated in a placebocontrolled trial with unclear blinding. A Chinese study also reported an increased anaerobic threshold of power load emd decreased respiratory quotient (suggesting enhanced fat metabo" lism during exercise). However, more rigorous double-blind studies have failed to verify these potential beneficial effects. A series of small controlled trials using treadmill or cycle ergometry found no ergonomic benefits for a brand of Siberian ginseng called Endurox. Another well-designed trial of 20 runners found no ergonomic benefits with an ethanolic extract of eleutherosides Band E given daily for 6 weeks compared to placebo. A well-designed, double-blind, crossover study found no measurable ergonomic or metabolic benefits in nine cyclists, randomly given placebo or 1200 mg Siberian ginseng daily for 7 days before two separate endurance cycling trials.
Adverse Effects:
Siberian ginseng is considered safe and nontoxic, although data is limited. No side effects were reported in any of the recent human trials, and there are no well-documented case reports of adverse effects. In the original Russian studies, adverse events were not reported in otherwise healthy subjects, although it was suggested that Siberian ginseng should not be used when blood pressures exceed 180/90. In "unhealthy" patients, insomnia, arrhythmias, hypertension, headaches, irritability, and anxiety reactions were occasionally reported. Caution is thus advised for patients with cardiac disease, hypertension, psychiatric diseases, or when using caffeine or other stimulants, although these potential side effects are not well established.
Side Effects and Interactions:
In two separate case reports, adulterated or mislabeled eleutherococcus preparations (most likely with Periploca sepium, which contains cardioactive glycosides) were associated with androgenization in a newborn and with an increased digoxin level absent toxicity. Safety of Siberian ginseng is unknown in women who are pregnant or breast feeding.
Preparations & Doses:
Multiple products are on the U.S. market, from dried herb preparations to a variety of extracts. In the original Russian studies, doses were usually taken for up to 4-8 weeks at a time, interrupted by 2-to 3-week ginseng-free in�tervals; however, there is no data to support these regimens. Common doses of encapsulated extracts currently on the market include one to three 100-400 mg capsules given 2-3 times daily, roughly equivalent to 1-4 g/day or more of a dried root product.
Summary Evaluation:
Siberian ginseng is commonly used as an adaptogen to help modulate responses to stressors and to enhance mental and physical stamina and endurance. These claims are primarily based on animal studies and early clinical investigations by Soviet researchers. Siberian ginseng does not enhance physical endurance based on more recent, well-designed clinical trials. Limited studies suggest that Siberian ginseng may enhance WBC activity, reduce cholesterol and glucose, enhance memory, and benefit patients with herpes simplex infections, but these studies require confirmation and, in general, the efficacy of Siberian gin�seng is not established beyond a reasonable doubt for any indica�tion. Based on limited data, Siberian ginseng appears safe, with no well-documented adverse effects.
Related Tags: side effects, dosage, interactions, medicinal uses, clinical trials, siberian ginseng
Steve Mathew is a writer, who writes many great articles on herbal medicines for common ailments and diseases. For more information on herbal remedies and home remedies visit our site on health care.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl