Acne, without any doubt is the most common skin disorder among human, and due to the fact that it makes your skin look bad, it causes lack of confidence and anxiety among lots of acne sufferer. In desperation to get rid of acne, people start looking for a treatment that they hope would work miracle. Let me tell you something about miracle acne treatments, there are no miracle acne treatments. Still any appropriate acne treatment along with proper care might work miracle for you if you have patience and persistence. In this article I am going to list 5 simple steps that you can follow to get rid of acne.

Avoid Stress: A study was conducted at the Stanford University School of Medicine. Though it was a small study, with a sample size of only 22 students suffering from acne, the professors conducted the study conclusively proved that the exam stress worsened acne in these students. Our body starts to generate a great quantity of male hormones at puberty. This excess production of male hormones can also occur at other times in life except puberty; for example, when woman starts or stops taking birth control pills.

Avoid "One Size Fits All" Acne Prevention Plans: If your experience with acne is anything like that of many other acne sufferers, every time you feel like this is it, now I am going to gain a clean skin in matter of few days, right then occurs a new acne outbreak and ruins your complexion again. Although the mechanism of the factors that facilitate the cause of acne is always same, this includes excessive oil production, blockage of pores and inflammation. Causes of acne are different from person to person, this explain that there cannot be any "one size fits all" acne prevention plans.

Control Your Diet And Vitamins Intake: It is also very important to have a good diet that can help you attain a healthy skin. A controlled daily intake of vitamins is also very important since many vitamins for example Vitamin A, Vitamin B2, B3, etc have a significant effect on your skin conditions. Vitamin B6 makes the skin more tenacious and consequently reduces the chances of a pimple outbreak. Zinc, in mild doses, if taken before an outbreak, can prevent acne from happening. It is also a good choice to drink either herbal tea or green tea, since it helps reduce toxic level of your body.

Detoxify Your Body: Your body needs water to drive away the toxic material and your skin also needs water to keep it cool, and moist. It also helps to stimulate the tissue repairing process of skin. You need to take eight glasses of water every day to keep your skin perfectly hydrated.

Avoid Makeup: Try to avoid makeup and if you wear makeup, choose it wisely, always read the label for non-comedogenic and non-acnegenic signs. Use oil free makeup products, since oil based makeup products have a high propensity to irritate your skin. Avoid the use of other oil based products too such as cleanser or moisturizer. Following these simple steps will help you get rid of acne fast.