Send Off Smoking With These Valuable Tips


by Clarissa Hogart - Date: 2006-12-19 - Word Count: 561 Share This!

In spite of all know-how about the unhealthy effects of smoking, it has become one of the fashion tools in current society. But, once you are cognizant about how detrimental it is, the first thought that comes to your mind is, "QUIT!" Well, it sounds easy but for smokers it is one of the most difficult jobs to carry out. To ease your determination some really effective & "easy to apply" tips are given below. Incorporate them into your routine & live a healthy life after quitting smoking.

Jot down all the reasons for quitting smoking. Always keep them with you. Whenever your urge for smoking rises refer to them. Decide to stop completely rather than gradual withdrawal. Have a strong will towards a healthy life & try to kill your appeal for smoking. So it's better to set a date & stick to your quitting mission. You can get great support from your family in quitting. Tell everybody about your resolution. A 'team' effort may prove easier than doing it alone. Try to get other people in surroundings & stop smoking at the same time.Say good bye to ashtrays, lighters, and all cigarettes you already have.Set your mind for few withdrawal symptoms like nausea, headaches, discomfort, craving, and just feeling awful. Since your body has been habituated to the dosages of nicotine for its normal functioning, so these symptoms may whip you up for smoking. Stay determined as if the occurrence of symptoms is nothing for a strong person like you. These symptoms tend to hit you after 12-24 hours and then gradually ease over 2-4 weeks.Look forward to tough cough symptom. It has been found that "smokers cough' gets worse when you stop smoking. This hard-hitting symptom tends to tempt you to restart smoking. Stand firm to this temptation! The cough usually gradually eases.Avoid every place or situation for the first few weeks that tempts you to smoke. Most commonly, drinking is associated with smoking. Try not to drink too much alcohol to stimulate your smoking desire. Stay away from pubs for a few weeks. Try to change your choices of coffee and tea with fresh juices and plenty of water.Mark off each successful day on a calendar. This will motivate you not to start all over again. You will feel the changes in you after a few days. You will smell better & enjoy your food more. Say with poise that you don't smoke. Put the money in a piggy bank you used to spend on cigarettes whenever you have an urge again. See, how much money you can spend on treats rather than wasting on smoking. You may be doubtful about the increase in weight. Well, anticipate an increase in appetite, but avoid fatty or sugary foods as snacks. Take a crack at sugar-free gum and fruit instead.Don't lose your heart if you fail. Be particular about the more difficult times when you couldn't resist. Try to be stronger next time with a will to win.Seek the help of Stop Smoking Clinics when the need arises. Remember that quitting may be difficult for you but is not altogether impossible. Thousands of positive outcomes are enough to keep you motivated and away from cigarettes. Start your mission now if you are still thinking over. Stop thinking; throw away this last cigarette without taking even the last puff and inch your way towards a healthy life.


Related Tags: nicotine, quit smoking, smoking

The author addresses issues related to the causes of smoking, its consequences and the anti-smoking drug Chantix. To know more on these topics, visit the website http://www.chantixhome.com

Your Article Search Directory : Find in Articles

© The article above is copyrighted by it's author. You're allowed to distribute this work according to the Creative Commons Attribution-NoDerivs license.
 

Recent articles in this category:



Most viewed articles in this category: