Folic Acid And Women
It is recommended that it is good to eat foods rich in folic acid as folic acid has properties that are beneficial to our health. What most of us are not aware of, however, is exactly who needs to regularly consume foods rich in folic acid as well as what exactly is the required amount of folic acid needed in order for the body to reap the health benefits. There are foods rich in folic acid, but many people do not know that by simply changing your cooking method, you can retain high levels of folate in your food.
If you are newly pregnant or you are planning to become pregnant soon, you will benefit from consuming foods rich in folic acid. If you are not pregnant yet and are only in the planning stages, it is a good idea to begin monitoring your folic acid intake. Ideally, pre-pregnant and pregnant women need to have about 0.4 milligrams of folic acid per day. This is according to the United States RDA, as they say that this amount is ideal for promoting optimal health for mothers and their unborn babies.
If you are a woman of child-bearing age, even if you are not pregnant or planning to get pregnant, you need to consume foods rich in folic acid. Folate-rich foods include green leafy vegetables, seeds, nuts and poultry.
If you are taking prescription drugs, you should be aware that the drugs you take an actually deplete folic acid present in your body. Talk to your doctor or a medical practitioner about your prescription drugs and how you can manage it together with your folic acid intake.
It has been found in a number of studies that folic acid can lower the risk of developing breast and colon cancer among women. In addition, women who have increased intake of folic acid before and after becoming pregnant have also been found to have lower incidents of delivering babies with cleft lip and palate defects.
Studies have shown that women who increased their intake of folic acid up to two months after pregnancy lower the risk of having babies with orofacial defects bby 25% to 50%. Scientists are still trying to determine the exact role of folic acid in fetus development. What they do know, however, is that folic acid lowers the risk of babies having spina bifida, heart defect, anencephaly (underdeveloped brain and skull), cleft palate or cleft lip.
Folic acid is a vitamin that people, particularly child-bearing women, need. Incorporate foods that are rich in folic acid in your daily diet. Doing so not only ensures your health, but the health of your future child.
Related Tags: folic acid
For more information on Folic Acid please visit http://www.digitalexcellent.com/folic-acid/ Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl