How to Lose Face Fat

by Lara Lee - Date: 2008-09-18 - Word Count: 340 Share This!

If you are looking to lose the fat from your face, we just have the right solutions to make your dream come true. Excessive fat on the chin or cheeks can really spoil your overall appearance and must not be taken lightly. For this, we need to carry out some general as well as certain specific treatments; focus on the specific target areas is always imperative and more effective.

1. Exercise and dieting

This is general prescription to lose excessive fats from your overall body. You need to diet as well as do some regular exercise which would in turn reduce your body weight along with the fats on your face.

2. More water intake

Consuming more water is one of the most effective solutions for losing weight.

3. Keeping you face firm

You can also tighten your facial fat by keeping it tight and straight. To firm the fat on your chin, use the back of your hand and slap or tap underneath your chin swiftly and firmly. You can do this whenever and as often as you remember and feel like. To tighten the fat on cheeks, keep your lips closed tightly. Then suck in your cheeks and hold them in for a while. Rest and repeat it again up to 10 tens or so. Simply smiling as widely as you can is also an effective way of tightening face fats.

4. Ultrasound

This treatment is being progressively increasing to get rid of face fat. A unique ultrasound machine is used to send energy deep below the skin and it melts the fat cells without causing any harm.

5. Liposuction

Liposuction is more enveloping than ultrasound and these two can be combined together. It is particularly effective to treat double chins and jowls, as well as for cheek fats.

However, we cannot really differentiate the facial fat from the rest of the mass of the body; the fat on the face is only the result of overall fatness. You need to follow a proper diet plan and create a workout schedule to shape up all parts of your body.

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This article is written by Lara Lee, a prominent writer and editor for Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.

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