How You Can Reclaim Your Quality Of Life With Panic Attack Treatment
Having had two successive panic attacks within a short space of time during a stage of my life when turmoil was the rule rather than the exception I took some well worn advice and visited my health physician for an assessment. Thankfully, my episodes were isolated to current circumstances and with the application of some relaxation techniques, panic attack hasn't been a factor in my life. But it got me thinking. What about those individuals who are completely oblivious to the number of treatments available?
Panic Attack Treatment Options
So what are the options. Relaxation techniques such as breathing exercises are a good starting point. Cognitive-behavioral therapy is used successfully in many panic/anxiety related disorders. In many cases, patients thoughts can prove destructive in a fashion that leads to an episode and learning how to keep these thoughts in check are associated with this type of treatment. How a patient reacts to these thoughts in a positive way, replacing negative thoughts is the basis of Cognitive-behavioral therapy. However, the process can be a long drawn out one and will require commitment but the results are well worth the effort.
Taking it a step further, the use of medication in conjunction with CBT can prove extremely effective. Under proper medical supervision, medication has proven to be beneficial in a high percentage of instances. The problem with many panic attack sufferers lies in the aura associated with what is perceived as receiving treatment for mental health and is a strong reason why many either delay or completely ignore the treatment that is available to them.
Making Your Move
The initial step is vital. Remember the old saying that the definition of insanity is doing the same things over and over again and expecting different results. Well, seeking professional treatment for panic attack shouldn't be scary. The initial process will involve assessing the level of symptoms being experienced along with areas of your life which may be contributing to episodes. These could be relationship issues, work issues, family problems, personality traits and even on a more personal nature, things such as substance abuse.
Dependent on the level of symptoms being experienced, a plan of action will then be outlined. It may be that just a minor adjustment is required and this could simply involve setting some short term goals. In more chronic cases, then a longer working partnership will be required between you and your doctor.
The bottomline is panic attack treatment is not an ordeal. Your quality of life is important isn't it? Taking that initial step may be just a matter of picking up the phone and making a call.
Related Tags: panic attack, panic attack treatment
Dean Caporella is a professional broadcaster. Are you aware of laser eye risk? What are the advantages? Get the latest eye surgery news and reviews at:http://www.eyesurgeryplace.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl