5 Reasons You Benefit From Taking Vitamin C
1. Immune function.
Vitamin C is essential for the formation of antibodies. Vitamin C has an anti-viral action as well as an anti bacterial action. Vitamin C assists in the production of interferon by white blood cells. Deficiency in Vitamin C can lead to a low white blood cell count; white blood cells are our inner army fighting against infection.
2. Allergy treatment.
Vitamin C is a natural antihistamine. This means vitamin C can improve allergy symptoms such as hay fever and hives.
3. Collagen formation.
Vitamin C is an important component of collagen and therefore vital for good, anti aging, skin care. It is needed in the layer of skin that provides elasticity, especially in blood vessel walls. Deficiency in Vitamin C can lead to dry, rough skin with broken veins and bleeding gums.
4. Lowering cholesterol.
Vitamin C helps lipids and fats stay in solution longer by lowering surface tension. This can help lower blood cholesterol levels and atheroma, both of which can lead to heart disease.
Vitamin C is a powerful antioxidant. Vitamin C will sacrifice itself to harmful pollutants known as free radicals and prevent them causing cell damage. It is this cell damage that causes us to age. Vitamin C also protects others nutrients such as Vitamin A, E and B complex from those nasty free radicals, allowing these vitamins to do their good work within our body.
Thank you for taking your time to read this article on the benefits of Vitamin C. Here's to your good health………naturally!
Related Tags: allergies, anti-aging, immune, collagen, lowering cholesterol, benefits vitamin c
Nadine Masseron ND DN MRN
Nadine Masseron ND is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health.
For more information please visit http://www.naturopathicperspective.comYour Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they'
- Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part
- Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the
- Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu
- Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop
- What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi
- Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value.
- Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc
- The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed
- Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in
- Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho
- Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide
- 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy
- Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other
- Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see
- Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because
- Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and
- 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food
- Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert