Sexuality, Women's Libido Rejuvenate it Naturally
Many women suffer from low libido at some point in their lives and it's normally one or more of the problems below which causes low libido.
1. Low Levels Estrogen
A key female sex hormone and if levels are low, desire plummets and intercourse can become uncomfortable.
An excellent herb to take to combat the above problem is Dong Quai, which provides numerous health benefits and include increasing estrogen levels.
2. Low Levels of Testosterone
Testosterone is not just needed by men, women need it too and if the body does not produce enough of it, sexual desire falls.
Shatavri is herb that increases testosterone and moistens the dry tissues of the sex organs. Avena Sativa is another herb which enhances testosterone, helps the body relax and enhances sensitivity in the vagina region.
3. Sluggish Blood Circulation
Is a major problem for many women and causes numerous health probelms, in terms of sexual health you must have strong blood flow to and into the sex organs on arousal. If this does not occur, desire and satisfaction will be diminished.
Good herbs to increase blood circulation are - Ginger, Ginseng and Ginkgo Biloba. Not only will they helps increase blood flow around the body, they will also keep the blood vessels and healthy and increase energy levels at the same time.
State of Mind
If a person is stressed or anxious, body energy will be depleted and they simply will not think about sex or get aroused. To enjoy sex, you need to correct hormonal balance and a mind free of worry and stress.
Ashwagandha - Extract "Indian Ginseng"
Ashwagandha is an excellent tonic herb which fights stress, increases energy and lifts mood. Dong Quai and Damiana are two herbs all women should take. Not only do they relieve the symptoms of PMT and the menopause, they both fight stress, relieve anxiety and free the mind of worry to put you in the mood for sex.
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Related Tags: sex drive, womens sexual health, rejuvenate libido, womens libido, womens sexual wellness
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