Weight loss Book Round-up
1)The South Beach Diet.
by Arthur Agaston.
The south beach diet has similarities to the actkins diet in that it drastically reduces the amount of carbs that you eat, instead you will eat lots of protein.The difference between the south beach diet and the Atkins diet is in the amount of carbs that you are allowed, the south beach diet lets you consume more carbs than the Atkins diet but overall they are still considerably reduced. If you liked the idea of the Atkins diet but did not want to restrict yourself that much then the south beach diet may be for you, plus it also promotes total well-being instead of just a diet in itself.
2)The Ultimate Weightloss Solution.
by Phil McGraw
Phil McGraw's diet book is not so much a diet book but a whole way of life. You will learn how to think positively about yourself as well as identify all the negative things in your life.
Everything is covered in this book and no stone left unturned, you will change how you think of yourself and why you eat the foods you do, this book comes with case studies, self tests and fill in charts.
3)Dr Atkins New Diet Revolution.
by Robert c.Atkins
The Atkins diet revolution is a low carbohydrate diet based on the findings that carbohydrates increase you bodies insulin levels which then in turn increases your bodies fat stores and that by just totally cutting out carbohydrates for the first week of the diet your bodies fat will just start to melt off! You will not feel like you are on a diet with this book,in fact you will feel like you are eating more and so you will not get the dreaded hunger pangs that so readily accompany a normal diet, also in this second book by Dr. Atkins he wants to introduce whole well being into the mix as well which can only increase the effectiveness of this popular diet book.
As you can see the three top selling books above are very similar in that they all reduce the amount of carbohydrate in your diet but in differing degree's, these books have helped thousands of people all over the world lose weight and totally changed the way people eat, so its not just a fad diet they are long term commitments to change the way you eat and also change the way you think about food and the way in which you think about yourself as well.
I do not think you can go wrong with any of the above books as long as you are committed to really giving them a go and not just half heartedly trying the diets out, you really have to make a strong commitment to want to change the way you look and who you are for them to be really effective but once you have done that i do not think you will ever look back again.
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