Can You Reverse Insulin Resistance?
- Date: 2008-08-11 - Word Count: 508
Share This!
The food you eat is broken down in the digestive system and turned into glucose, which ultimately supplies energy to all the cells. However, glucose can only be absorbed in conjunction with insulin, a hormone produced by the pancreas.
In the case of type 1, or juvenile, diabetes the pancreas is not able to produce sufficient insulin with the result that extra insulin needs to be administered medically.
If your glucose level tends to be higher than normal, you are considered to be pre-diabetic or insulin resistant. The symptoms of insulin resistance are very subtle and not as obvious as the other types.The one thing most pre-diabetics have in common is excess weight.
This condition has in the past several years been showing up even in children and adolescents. This is not caused by the pancreas failing to produce enough insulin but, rather, by an overabundance of glucose in the bloodstream.
Excess fat tissue is laden with glucose and this eventually causes insulin resistance. The pancreas increases insulin production in order to offset the glut of glucose. On the other hand the muscle, fat and liver cells get overwhelmed with the overabundance of both glucose and insulin. This explains why these folk have high levels of both glucose and insulin in their bloodstream.
Insulin resistance, if left unchecked, will develop into type 2 diabetes and resulting complications. But, the good news is that this can be avoided by losing on average 5 to 7 percent of body weight, or 10 to 15 pounds simply by making changes in diet and physical exercise.
Some natural dietary sources that are said to be highly effective in blood sugar metabolism are magnesium and zinc. Magnesium is present in green leafy vegetables, whole grains, nuts and seeds and zinc in oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
In August 2000, the U.S. Department of Agriculture announced findings resulting from a number of studies that cinnamon increased glucose metabolism in people with type 2 diabetes 20-fold!
In Pakistan there was an independent study of 60 type 2 diabetics who had been treated for several years with anti-diabetic drugs, but not insulin. According to the journal Diabetes Care, the subjects received about two teaspoons of a day for 40 days.
The results greatly surprised the scientists. The cinnamon reduced the blood sugar levels, increased insulin production, and lowered the blood cholesterol in all the patients! These benefits lasted even 20 days after the end of the study. Furthermore, their LDL, or bad, blood cholesterol levels were lowered between 10 to 26 percent, but the HDL, or good cholesterol, levels were not reduced!
These great findings for type 2 diabetics give much hope for the many millions of both type 2 and insulin resistant sufferers in the world.
With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether. An added side benefit of cinnamon (as if the above isn't exciting enough) is that it will help you lose weight!
In the case of type 1, or juvenile, diabetes the pancreas is not able to produce sufficient insulin with the result that extra insulin needs to be administered medically.
If your glucose level tends to be higher than normal, you are considered to be pre-diabetic or insulin resistant. The symptoms of insulin resistance are very subtle and not as obvious as the other types.The one thing most pre-diabetics have in common is excess weight.
This condition has in the past several years been showing up even in children and adolescents. This is not caused by the pancreas failing to produce enough insulin but, rather, by an overabundance of glucose in the bloodstream.
Excess fat tissue is laden with glucose and this eventually causes insulin resistance. The pancreas increases insulin production in order to offset the glut of glucose. On the other hand the muscle, fat and liver cells get overwhelmed with the overabundance of both glucose and insulin. This explains why these folk have high levels of both glucose and insulin in their bloodstream.
Insulin resistance, if left unchecked, will develop into type 2 diabetes and resulting complications. But, the good news is that this can be avoided by losing on average 5 to 7 percent of body weight, or 10 to 15 pounds simply by making changes in diet and physical exercise.
Some natural dietary sources that are said to be highly effective in blood sugar metabolism are magnesium and zinc. Magnesium is present in green leafy vegetables, whole grains, nuts and seeds and zinc in oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
In August 2000, the U.S. Department of Agriculture announced findings resulting from a number of studies that cinnamon increased glucose metabolism in people with type 2 diabetes 20-fold!
In Pakistan there was an independent study of 60 type 2 diabetics who had been treated for several years with anti-diabetic drugs, but not insulin. According to the journal Diabetes Care, the subjects received about two teaspoons of a day for 40 days.
The results greatly surprised the scientists. The cinnamon reduced the blood sugar levels, increased insulin production, and lowered the blood cholesterol in all the patients! These benefits lasted even 20 days after the end of the study. Furthermore, their LDL, or bad, blood cholesterol levels were lowered between 10 to 26 percent, but the HDL, or good cholesterol, levels were not reduced!
These great findings for type 2 diabetics give much hope for the many millions of both type 2 and insulin resistant sufferers in the world.
With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether. An added side benefit of cinnamon (as if the above isn't exciting enough) is that it will help you lose weight!
Related Tags: health, diabetes, insulin, type 2 diabetes, nutrition, natural, insulin resistance, reverse, heal
Ann Stewart is an inspirational writer with the emphasis on healing. Subscribe to her newsletter to get tips on how diet and nutrition can help make and keep you healthy: youthmakeover.comlifealteringwords.com/with-wings-as-eagles Your Article Search Directory : Find in Articles
Recent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be