Detox Your Body to Gain Energy and Health
- Date: 2008-06-26 - Word Count: 534
Share This!
When you detox your body, you can garner great health benefits, reversing the damage that living with toxins can cause. Toxins are all around you - in the air you breathe, in the chemicals you spray for bugs or air fresheners, the preservatives and dyes in your food and even in your shampoo! A full body detox is your only option to regain the energy you once had that the toxins have been depriving you of unwittingly for so long.
Feeling tired, even after a good night's sleep, can be caused by a build-up of toxins and skin blemishes, headaches, bloating, slow digestion and lower immunity are other repercussions. You can detox your body and recover all that energy and zest for life that may have been missing. There are a number of ways you can detox your body and while some may be more appetizing or easier than others, you might want to experiment a bit to find the best solutions that fit your body and lifestyle.
Dietary Ways
You can detox your body by changing your eating habits and revamping your food choices for a healthier diet full of natural and organic items. Shun any processed foods and refined sugars as they are not only toxic to your body but they add many unwanted pounds. Choose only foods that occur naturally in nature so as to be sure your food choices are healthy and sound. Ensure that you get healthy doses of vitamins and minerals in addition to antioxidants that are heart healthy and boost energy and metabolism.
Your liver is the primary organ that helps break down toxins so that the body can eliminate them naturally. To detox your body, your food choices should reflect ingredients that best aid in liver function such as vitamin C, fiber foods such as grains, fruit and vegetables and even herbs like dandelion and green tea. In addition, drinking several quarts of water per day can detox your body as well, especially in conjunction with positive dietary changes.
Other Ways
Deep breathing exercises introduce higher levels of oxygen in your body and are a great addition in the process to detox your body. When higher levels of oxygen circulate, your brain has more clarity and your other organs benefit as well. Engaging in activities that promote sweat is another way to detox your body, as sweat is one of the best ways to rid your body of toxins.
Water therapy is a great way to detox your body whether it is alternating hot and cold showers for a period of time or even indulging in an ionized water foot spa. The foot spa can work to draw out the toxins through the pores using ionized water, which will turn colors to show that impurities are being drawn out.
Reducing stress is the final way you can detox your body and it is also one of the hardest to do, thanks to higher costs of living and other personal worries. Meditation, biofeedback, imagery and yoga are just a few ways to detox your body and help reduce the stress in your life. Not every solution works may work for you, so be sure to experiment, allowing enough time to see which ones will work.
Feeling tired, even after a good night's sleep, can be caused by a build-up of toxins and skin blemishes, headaches, bloating, slow digestion and lower immunity are other repercussions. You can detox your body and recover all that energy and zest for life that may have been missing. There are a number of ways you can detox your body and while some may be more appetizing or easier than others, you might want to experiment a bit to find the best solutions that fit your body and lifestyle.
Dietary Ways
You can detox your body by changing your eating habits and revamping your food choices for a healthier diet full of natural and organic items. Shun any processed foods and refined sugars as they are not only toxic to your body but they add many unwanted pounds. Choose only foods that occur naturally in nature so as to be sure your food choices are healthy and sound. Ensure that you get healthy doses of vitamins and minerals in addition to antioxidants that are heart healthy and boost energy and metabolism.
Your liver is the primary organ that helps break down toxins so that the body can eliminate them naturally. To detox your body, your food choices should reflect ingredients that best aid in liver function such as vitamin C, fiber foods such as grains, fruit and vegetables and even herbs like dandelion and green tea. In addition, drinking several quarts of water per day can detox your body as well, especially in conjunction with positive dietary changes.
Other Ways
Deep breathing exercises introduce higher levels of oxygen in your body and are a great addition in the process to detox your body. When higher levels of oxygen circulate, your brain has more clarity and your other organs benefit as well. Engaging in activities that promote sweat is another way to detox your body, as sweat is one of the best ways to rid your body of toxins.
Water therapy is a great way to detox your body whether it is alternating hot and cold showers for a period of time or even indulging in an ionized water foot spa. The foot spa can work to draw out the toxins through the pores using ionized water, which will turn colors to show that impurities are being drawn out.
Reducing stress is the final way you can detox your body and it is also one of the hardest to do, thanks to higher costs of living and other personal worries. Meditation, biofeedback, imagery and yoga are just a few ways to detox your body and help reduce the stress in your life. Not every solution works may work for you, so be sure to experiment, allowing enough time to see which ones will work.
Related Tags: health, food, detox, body cleanse
Roland Jefferson III is an online writer and researcher out of Manhattan Beach Village, California. For free resources covering Detoxing Your Body, please visit our Detox Your Body Resource.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Current Affairs Articles - Obama on Ground Zero Mosque: Rights for Muslims, Tough Luck for Americans
Only a few short months after snubbing the National Day of Prayer President Obama continued his war - Spiritual Articles - After Armageddon
When we look back through the smoke filled skies of a nuclear winter where all is gone except the fe - Current Affairs Articles - America and the Doctrine of the Last Chance
The History Channel cooks up a nice pot of Nostradamus and eschatological soup with their multi epis - Video Games Articles - A better way to get the most value for your used games.
As players, we usually trade-in our used games in store (Gamestop/EB) and buy used ones from them. - Business Articles - Know About Different Benefits of Sharepoint Administration
Share-point is a platform where people can work together very easily. By using sharepoint administra - Current Affairs Articles - Obama Courts Latino Votes at Arizona's Expense
Every time the President speaks, makes another appointment or ramrods a new bill through the democra - Spiritual Articles - Are You Religious Bigot? Take the Quiz!
This quiz is for fun, and although some of the questions will make you stop and think, please don't - Import - Export Articles - How to get Windows XP driver updates-5
Getting driver updates for an individual's laptop or computer with Windows XP operating system const - World News Articles - HGH Facts - Health benefits and also Side Effects for HGH
Human growth hormone is really a normal occurring hormone that's made within the body which controls - World News Articles - Finding A Thinning Hair Treatment That Works
Trying to acquisition a abrasion beard analysis that re-grows new affection beard is appropriate up
Most viewed articles in this category:
- Doughnut Hole Expected to Grow
A recent report in the USA Today, reported that the gap in the current Medicare coverage commonly re - Human Globalization
Activity in the sense, the central component of globe, we humans have been showing activeness bo - Writing Abilities Development
It has been proved that writing abilities can be developed together with inspiration. A thought - Snowboarding Tricks 101
I like the floating feeling you get on quarterpipes, it feels like you're hanging in the air and you - Russian Expansion To The Middle East
The period of the Cold War created an excellent opportunity to expand Soviet Union influence. On - Girl Tattoos Tell You Lots About The Girl
How often, when admiring girl tattoos have you said - It suits you? It happens a lot with girls - How to support charities In your Local Area By Getting Involved
Charities are created to help people find ways of dealing with situations that can't be solved i - Christian Sex - 7 Barriers to Fulfilling Married Sexuality
Many Christian married couples have yet to experience a fulfilling sexuality. Yet, it is an essent - Tales of New York
A Bronx Tale deals with bringing up children in a big city, dangers of gangster life, and stereo - Universal Civilization
Early civilizations of the world were divided and isolated by geographical locations and boundar