Natural Relief for Headaches
Headaches go back as far as when man first started to dabble in the medicinal arts and a variety of procedures, home remedies and health supplements have been used over the centuries in the treatment of headaches. In fact the earliest known surgical procedure is thought to have been an attempt to cure headaches and became popular in the Middle Ages (along with comparably credible treatments such as leeches, humor balancing and flogging). This procedure, known as trepanning or trephining, simply involves drilling a large hole in the head that was ironically thought to release the pressure causing the headache.
Thankfully science has come a long way since then although our relatively poor knowledge of the brain and its function means that the cause of the majority of headaches is still unknown although there are now many drugs, health supplements and natural remedies that can assist the treatment of headaches.
We will talk about primary headaches here or those that are not caused by an underlying medical condition. Secondary headaches can be indicative of serious problems so any headache that is frequent, severe or accompanied by any other symptoms (vomiting, diarrhea sensitivity to light, dizziness, slurred speech etc) should be checked out by a physician. If you are in any doubt as to whether you should see a physician, see one.
The medical world has split headaches into a number of different categories, although you may have your own expletive laden terms, for our purposes we will divide these headaches or cephalalgia into the following two types with some suggestions for supplements and natural solutions that may help to relieve the pain assist in the treatment of headaches.
Tension headaches - These are the most common and are usually caused by tension in the muscles of the scalp or neck. Poor posture, repetitive actions or overuse of the jaw muscles can all cause excess strain, resulting in mild to moderate pain.
Relaxation is usually the best good remedy so a hot bath or a cold pack on the neck can help. Slow and deep breathing is also a good way to relive pain and bring headache relief.
Natural herbal health supplements including Chamomile, Peppermint Oil and Lavender can all help the relaxation process and bring headache relief. Additionally health supplements Vitamin A, Vitamin C and Pantothenic Acid are important for supporting functions in the head and Calcium and Magnesium can relieve muscle tension. If bruxism or teeth grinding in the night is suspected then Passionflower, Hops and Valerian may have a positive effect and a good night's sleep is never a bad thing in the treatment of headaches.
Vascular headaches - These include migraine headaches, flu headaches, cluster headaches and premenstrual headaches and are caused by dilation of the blood vessels around the head. Movement or physical activity can make it worse and some episodes can go on for days.
In addition to pharmaceutical options there are a few natural herbal health supplements that are known to be effective in the prevention and treatment of vascular headaches including; Feverfew, which can reduce inflammation in the brain; White Willow, a natural analgesic; and Gingko Biloba which helps maintain peripheral circulation to the brain (although check with your doctor as some peoples migraines have intensified after using gingko biloba). It is important to try to find out what triggers your headache symptoms and either avoid the triggers (such as red wine, aged cheese and tyramine containing foods etc) or be prepared when the times comes (menstruation or bouts of flu).
Related Tags: headache, headache treatment, relief for headaches, headaches relief
Author Bio:
Mitamins team
bd@mitamins.net
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
http://www.mitamins.com
Treatment of Acne
Recent articles in this category:
- Working And Reasons To Buy Phentramin- D Diet Pills
Phentramin- d is one of the newest and enhanced versions of the Phentermine diet pill. It efficientl - Genf20 Plus: A Natural Way To Age Backwards
Due to popular demand, Human Growth Hormone (HGH) supplements are flocking the market. Guarantees of - Reverse The Effects Of Aging With Genf20 Plus
Aging comes with a lot of problems. As a person ages, the skin sags, eyesight blurs, bones become br - Health Benefits Of Genf20 Plus
When you get older, your body will surely experience the symptoms such as weaker stamina and bones, - Genf20 Plus Review - What You Should Know About Genf20 Plus
If you are still searching for the best anti-aging treatment that can reverse or at least slow down - Genf20 Plus - Anti-aging Treatment For A Younger You
There are many things in life that you wish you would rather not experience and one of them is aging - Say Goodbye To Fatigue With Detox Cleanse
Are you feeling unceasing fatigue, regular headaches? If you happen to feel your energy meter drops - Kidney Liver Cleanse To Get Rid Of Those Damaging Toxins From Your Body
Determining the right kidney liver cleanse product will assist you to get rid of numerous toxins fro - Erectile Dysfunction - Solving It The Herbal Way
Impotence is an often humiliating condition which most men find hard to accept. While studies show t - Isocort - Understanding The Facts
Isocort is a natural supplement which supports adrenal function. It can have profoundly positive eff
Most viewed articles in this category:
- How to Use Radionics Concepts to Save Money on Vitamins
It usually takes decades for fundamental scientific discoveries to become accessible to everyone. N - Be Wary of Treating Bone Spurs with Coral Calcium
Be Wary of Treating Bone Spurs with Coral CalciumThere are many websites that claim coral calcium ca - Should You Take Herbal Supplements?
A lot of people today are considering herbal supplements as an alternative to, or in addition to, co - Bob Barefoots Coral Calcium
One night, a few years back I as watching early morning television and happened to stumble across a - Mangosteen Supplement Use
The majority of any studies done with the mangosteen fruit to date have been done in a lab. There is - Colloidal Silver for Flu Prevention
Influenza, commonly called as Flu, is a highly contagious and acute infection of the respiratory tra - The Deep Need for a Postnatal Nutritional Program For All Postpartum Women
Throughout the past 30 years in private practice, hundreds of women have told me they felt that thei - Tips For Purchasing A Superior Hoodia Product
There are dozens of Hoodia products in the marketplace today, hence it is very important to take a l - Discovering Antioxidants
As society continues to find new and better ways to combat disease and improve overall health, we ar - Acne And Vitamin Supplements
Since the majority of the worlds population suffer from acne at some point in their lives, there is