Summer, Ms. Huang lot to his son bought a big bottle Coke , But was found the next day, his son became not eat a lot. Doctors told Ms Wong, lots of his son drink because drinking too much, leading to loss of appetite.

Array of different drinks Yesterday, several reporters in the supermarket beverage area, Dongguan City, see a variety of beverages under various names. A supermarket in Dongguan city, the reporter found, to buy Sports drinks , Tea Class of mostly men, buy fruit juice and vegetable juice categories, protein drink beverages are mostly women and children. Image Carbonated beverages Class, mostly to the young buyer.

Not everyone drink energy drinks Reporters about the investigation and noted that the functional beverage, some people entered the "to be able to sell drink," the misunderstanding. As Wong Lo Kat Tea, whether children, the elderly, even pregnant women are bought to drink. Such as Red Bull energy drink, whether or not movements exercise the buy drink.

Reporter learned, functional beverage, only for specific populations or specific occasions, is not suitable for everyone. Such as the main function of sports drinks is to promote water absorption, which can quickly add carbohydrate energy drinks contain electrolytes to help drinkers to restore and maintain fluid balance, delayed the appearance of fatigue, accelerated elimination of fatigue. But sports drinks only for the strong movement, a lot of sweat after drinking, not suitable for the case in the absence of sports drink, because it is rich in electrolytes, no movement or very little exercise, drinking will increase the burden on the kidneys . Therefore, the best time to buy energy drink, "the condemnation," identifying the appropriate, taboos, and of the components of population after selection.

Not drink fruit juice drinks Juice drinks are women and children prefer to drink. Reporter saw at the supermarket, now the fruit juice drink, numerous. This reporter learned that the market generally has four kinds of fruit juice concentration: 10%, 30%, 50% and 100%, the majority of 10%, while water and other Food Additives . Imagine, in fact, most fruit drinks or fictitious, because it does too little with the juice ingredients.

Dongguan Tung Wah Hospital said Liu Xinyu, director of healthy, sweet foods and drinks contain high sugar, fruit juice and some additives. For diabetic patients and children, that should drink less juice. Because of high energy juice and sugar, children prone to obesity and the incidence of tooth decay.

In addition, some fruit juice for flavor agent used citric acid, citric acid eating too much will make people tired, sleepy. Especially in the summer, hot weather, sweating more, the body will lose a lot of electrolytes.

Children of pregnant women drink less tea Currently available in the market mostly black tea, green tea-based, of course, there are some other tea and other beverages.

For tea, because it is Tea Water solution or the concentrated liquid extract, tea powder as raw material, contain caffeine. Therefore, pregnant women drink tea, the fetus may lead to irritability. Chronic insomnia who can not drink tea often. For children, tea's tannic acid, may interfere with children on the protein and calcium, zinc, iron and other minerals of absorption, so children should not drink more tea.

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