Green Tea Is An Antioxidant Power House
For centuries in China, Japan, Malaysia, and Indonesia, green tea has been a popular drink. In the past few years and has become popular in the United States and continues to grow around the world. Part of this ever growing popularity is because of the scientific data supporting the health benefits of this herb.
Many Americans ask the question, what makes this herb better than black tea; they both come from the same plant? The leaves are harvested fresh and steamed. Black tea is harvested in the same way but the leaves are left to age and oxidize, this oxidation creates chemical compounds that are good for cholesterol among other health benefits, but does not exhibit the cancer fighting benefits of the green variety.
Green tea unlike black tea is high in polyphenols, which have powerful cancer fighting antioxidant properties. These beneficial compounds will vary from season to season along with the climate the plant is located in so not all green tea supplements are the same. Also, harvesting processes will determine how much healing polyphenols are left in the herb at time of encapsulation. Many studies have come out on the benefits of this herb and a few on black teas, with all this research, scientists still believe this herb is better than black tea as an antioxidant and cancer prevention herb.
With all the research pointing to the positive benefits of this herb, more than 4 times the amount of black tea is consumed in the United States and around the world as apposed to green variety. With in the next few years this herb is expected to grow in popularity by leaps and bounds. Many gourmet coffee shops have added green tea to their menu, along with grocery stores. At gas stations, bottled green tea can be purchased as well in the United States.
Ninety percent of all the research done on green tea has been done on its ability to fight cancer. Green tea has a greater Oxygen Radical Absorbance Capacity (ORAC) then both vitamin C and vitamin E, this means green tea can fight free radical damage better than either vitamin. This herb not only has a great ORAC value, it also helps improve the body's natural antioxidant activity as well. Studies have shown that this herb inhibits the creation of nitrosamines and carcinogens that cause cancer in the body, as well as helps detoxify other cancer causing agents. This herb has shown to be effective against breast, colon, lung, pancreas, stomach, and small intestine cancers.
Another recent study suggested that this herb can protect the skin from the damaging effects of the sun. Green tea, when ingested or rubbed on the skin externally in both tea or extract form, showed skin protection from the sun. This herb is good for sensitive skin and can help sooth irritations offering relief to those individuals with sensitive skin. Many cosmetic companies are adding green tea as their main ingredient to help reduce fine lines. This herb can safely be used with facial steaming and herbal baths to help sooth the skin.
This tea does contain small amounts of caffeine, but the caffeine does not exhibit the same stimulating effects as other caffeinated beverages. To date, there have not been any significant side effects reported so daily consumption is safe for most individuals. Some individuals need to stay away from all caffeinated products; supplement manufactures now offer caffeine free version.
For centuries third world countries have been benefiting from the consumption of this tea, don't you think its time we start to as well? Herbal tea in regular or decaf can be found at your local or internet health food store.
Related Tags: carcinogens, green tea, fight cancer, nitrosamines
More information on Green Tea Herbs is available at VitaNet, LLC Health Food Store. http://vitanetonline.com/Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they'
- Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part
- Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the
- Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu
- Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop
- What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi
- Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value.
- Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc
- The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed
- Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in
- Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho
- Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide
- 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy
- Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other
- Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see
- Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because
- Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and
- 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food
- Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert