Depression Help For You
What we don't realize is the word 'depressed' is used so much nowadays that we have lost the meaning somewhere. We seem to all be depressed and really don't mind telling others about it.
Decades ago, it was a sign of weakness to show your feelings when down. Today it seems to be en vogue.
We don't mind sharing our medication that we picked up at the doctor because we were a little anxious or had a bad week. Doctors seem to hand out these antidepressants like candy.
Don't misunderstand when I talk about the unnecessary use of antidepressants or people who love to talk about their depression.
I believe there is a legitimate condition that really is depression. But I also believe that it's not as prominent as we are lead to believe.
Below are some categorized feelings and moods. See if you fall into one of them and see if you really are depressed:
STRESSED:
This is not depression. This is life. If you are stressed, you fall into about 99.9% of the rest of the country. Stress is good for you - to a point. It keeps you on your toes. It's a great way to keep you alert. If we are using anti-depressants to deal with stress, we are not really learning how to deal with life. Instead we should use exercise or some other constructive way to deal and relieve stress.
DYSTHYMIC:
This is a low grade kind of depression. It's not, by definition depression. It is considered 'the blues'. People with this type of disorder do not necessarily need to take pharmaceuticals. If someone who has this low grade type of blues feeling, a good way to overcome it is to find something that has nothing to do with themselves and help someone else who needs it. Another way is like above, exercise. A consistent jogging regimen or run will do a LOT to help overcome dysthymia.
DEPRESSED:
This is a true depression and most of the time can be attributed to as a chemical imbalance of some kind. This can be treated with anti-depressants. Although, with proper treatment and effective counseling, most people with depression can come off anti-depressants.
There is so much still to learn about depression. However, one thing that was can say for sure is that the mindset of the individual suffering from stress, dysthymia or even depression has everything to do with how they overcome it.
Master the mindset and you'll master the mind.
Related Tags: symptoms, feelings, depressed, depression help
Mark Thompson is a formerly depressed person. He is also the author of Success & Inner Strength. He wrote this book to help others free themselves from the demon grip of depression. You can find out more by going to http://www.successandinnerstrength.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- How To Beat The Winter Blues By Growing Bonsai Trees
Why do some folks dislike the winter time with such a hatred? Is it the snow, the cold, the slippery - What Is Email Marketing? Email Marketing Explained So Even A 2nd Grader Can Understand It-part 7-7
What is Email Marketing? That is a question I get asked more than any other question to do with inte - Anxiety And Depression Solutions Explained
Anxiety and depression are both mood conditions that affect the psychological and physiological stat - The Seven Most Common Physical Symptoms Of Depression
Depression reveals itself in so many ways and experiencing physical symptoms of depression is not un - Natural Remedies For Treating Depression And Anxiety
People are living a fast-paced way of life today, and because of that, many are getting stressed out - Massage Therapy: Today's Solution To Leading A Normal Life
Many people dismiss the idea of hiring a personal therapist or taking external help because of pride - Therapist Directory A Best Source To Find A Good Therapist
A therapist refers to a person who is professionally trained to provide different kinds of therapies - What Is Depression And How Do You Know?
To feel sad time to time is a normal part of life. But when loneliness and despair take hold and won - Psycho Psychotherapist Anxiety
This is the age when everything is going very fast and it become very difficult to pace with the fas - How To Deal With Depression
Overcoming depression isn't quick and easy. But of course it is not impossible to escape from it. If
Most viewed articles in this category:
- 5 Herbs That Can Help Relieve Symptoms Of Depression
If you feel that you want as joyful as you should be in your emotions are getting the best of you th - Help for Depression
Depression is indicated if a number of symptoms persist for more than a couple of weeks and are seve - Do Not Accept Depression as a Normal Part of Aging
Depression is not a part of getting older. If you are one in the senior age groups and you are feel - Depression Medication
Clinical depression is a condition of grief, dreariness, or anguish that disturbs an individual's so - Holiday Depression
During the holiday season, it seems that even with all of the lights and gifts and fanilies reunitin - Handling Depression
Depression may often be initiated by high levels of long term stress, by failure associated with str - Is Bipolar Disorder A Disability - Do You Qualify for Social Security Disability Income?
Many people would consider Bipolar disorder to be a disability simply because it affects much aspect - Why Aromatherapy?
In this fast-paced society that we are living in today, depression has become quite a common sight a - Depression Natural Cures - One Proven To Bring Relief
There is one natural compound that is part of the natural food chain which has been the result of mu - Turning into a Teenager Ruined My Life!
When I was twelve I was care free, enthusiastic and full of life just as a twelve year old should be