Ways To Control Hair Fall

by Christina Lynn - Date: 2010-10-11 - Word Count: 345 Share This!

Hair breakage and hair fall are the main problems that many women face with their hair. While it may take some time, hair fall can be prevented. If you want to stop the hair fall, there are some changes that you will have to make in your daily hair care routine. By spending some time taking care of your hair, you can be sure to be rid of the problem of hair fall.
For starters, you should start washing your hair with warm water and stop using hot or cold water for washing. Using a rich hair conditioner is also very important. This will reduce the hair fall and will also smooth out the hair. However, it is important to keep in mind your hair type while choosing the conditioner as well as the shampoo. Conditioners that are for dry and damaged hair are quite useful in stopping hair fall.

If you are facing hair fall issues, it is important to avoid heat treatments. This means that you should avoid styling procedures that involve excessive heat, as this tends to damage hair and can worsen the hair fall. Whether you use a dryer, straightener or curler, you should avoid their use for sometime.

The kind of food you are eating also has an impact on your hair health. Hence, in order to avoid hair fall, you can make a few modifications to your diet so that you can reduce the hair loss you are facing. You should increase the amount of iron consumed in your diet and also the protein intake. While there are supplements present for these components, you should prefer the usage of natural food items like chicken, eggs, green vegetables, and beans.

Another useful step towards the prevention of hair fall is getting scalp massage. You can have your scalp massaged with natural oils. This will increase the circulation in your scalp in addition to removing the dead skin or any deposits. These are the things that can hinder proper hair growth. So by removing these, you can stimulate healthy hair growth.

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