Could Pure Fruit Juice Help To Lower Obesity In Children?
- Date: 2007-06-30 - Word Count: 334
Share This!
There has been a general belief for a long time that giving young children pure fruit juice might make them overweight and thus could be contributing to some degree to the current dramatic rise in childhood obesity.
This debate has been going on for some time largely because of the inconsistency in the data from various studies, and it was not until very recently that the results of a study involving 3,618 children from 2 and 11 years of age revealed the truth about drinking pure fruit juice.
There was a wide variation in the consumption of pure fruit juice amongst the children in the study from children who consumed almost none at all to those who consumed an average of about 12 ounces or more daily. The average consumption amongst the children was just over 4 ounces a day, which is consistent with the daily amount recommended by the American Academy of Pediatrics.
The results of the study showed that there was no evidence that children who drank pure fruit juice were overweight as a result, or that drinking fruit juice put them at risk of becoming overweight. Indeed, the opposite was shown to be true with children in the 2 to 3 age group for example, who consumed the most fruit juice, being nearly three times less likely to be overweight than children in the same age group who did not drink pure fruit juice.
More interestingly though, the study also revealed that children who consumed pure fruit juice ate less total fat, saturated fats and added fats as well as less sugar and sodium. These children also ate more whole fruit and had higher intakes of a range of key minerals and vitamins including iron, magnesium, potassium, vitamin B6 and vitamin C.
So, contrary to popular belief, rather than putting children at risk from gaining weight, pure fruit juice would appear to help in maintaining children's weight at the correct level and also provides them the necessary nutrients, vitamins and minerals for strong and healthy growth.
This debate has been going on for some time largely because of the inconsistency in the data from various studies, and it was not until very recently that the results of a study involving 3,618 children from 2 and 11 years of age revealed the truth about drinking pure fruit juice.
There was a wide variation in the consumption of pure fruit juice amongst the children in the study from children who consumed almost none at all to those who consumed an average of about 12 ounces or more daily. The average consumption amongst the children was just over 4 ounces a day, which is consistent with the daily amount recommended by the American Academy of Pediatrics.
The results of the study showed that there was no evidence that children who drank pure fruit juice were overweight as a result, or that drinking fruit juice put them at risk of becoming overweight. Indeed, the opposite was shown to be true with children in the 2 to 3 age group for example, who consumed the most fruit juice, being nearly three times less likely to be overweight than children in the same age group who did not drink pure fruit juice.
More interestingly though, the study also revealed that children who consumed pure fruit juice ate less total fat, saturated fats and added fats as well as less sugar and sodium. These children also ate more whole fruit and had higher intakes of a range of key minerals and vitamins including iron, magnesium, potassium, vitamin B6 and vitamin C.
So, contrary to popular belief, rather than putting children at risk from gaining weight, pure fruit juice would appear to help in maintaining children's weight at the correct level and also provides them the necessary nutrients, vitamins and minerals for strong and healthy growth.
Related Tags: obesity, overweight, fat, weight gain, childhood obesity, child obesity, fruit juice
GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as morbid obesity. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w