Program Your Body to Lose Weight
Nothing can be further from the truth. Some people have been led to believe that the condition of their body is predestined based on their genetic makeup. They believe that if their mother and or father were fat then they will be fat because it in their genes. This is a load of nonsense. While genetic make up does contribute to your potential body it does not determine if you are fat or not. Only you and your beliefs about your body determine the kind of body you have.
If your mother was lazy are you destined to be lazy? If your father was a womanizer are you destined to be a womanizer? The obvious answer is no. To believe that your genes control the destiny of your body is a very dangerous belief.
First of all it is a disempowering belief. By believing that you are predestined to be fat takes all of the responsibility off of you. How sad is this, by diluting your personal power you relinquish your position as the captain of your ship, the creator of your life experience. You become a victim, forever enslaved, not by the pre programming of your ancestors but by your misconceptions.
Scientists working in the fields of biology and physics are discovering that a persons beliefs actually alters their cellular structure. Your genes are not the problem, it's your beliefs. If you believe that you are destined to be overweight, your subconscious mind and your cells will support that belief. Scientists have proven that how you think and what you believe alters your biology.
It's your beliefs that cause your genes to change and cause you to be overweight. I need to repeat this, your beliefs about your body and food determine if you are overweight.
Let's focus on a person who believes that he is overweight due to his genes. What this belief does is creates an attitude of "no matter what I do I'm going to be fat so I might as well enjoy myself and eat some doughnuts". This person has relinquished all responsibility for his body. This gets compounded because his disempowering belief that he is predestined to be overweight actually alters his cells, so his cells will support his belief. His cells will alter themselves so that fat cells continue to build up on his body and his metabolism will slow down making it harder for him to lose the weight.
The first step in losing weight is altering your beliefs. You need to believe that you can lose weight; you need to believe that you deserve to lose weight; you need to believe that you will lose weight. Without first instilling this belief system you can never be successful in losing weight.
So how does one change their beliefs? First you need to determine what disempowering beliefs you have concerning your body and your weight. The best way to do this is to listen to yourself. Listen not only to things you say out loud but also things you say to yourself. "I can't lose weight", "I look fat", "I feel fat" these are examples of disempowered thinking. Each one of these thoughts is programming your subconscious and your biology.
Once you catch yourself saying or thinking a negative thought counter it by using an "I choose" statement. A negative statement such as "I can't lose weight" would become "I choose to believe that I can lose weight". "I feel fat" would become "I choose to feel myself being lighter and thinner".
Do this for 30 days and you will notice positive results. After 30 days your body will begin to respond and you will feel happier and optimistic.
Related Tags: weight loss, obesity, diet, law of attraction, hypnosis, eft
For additional articles on Health, Wealth and relationships please visit the Unlimited Destiny at prevent diabetes
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w