Glucosamine And MSM
Glucosamine is a small molecule and is easily absorbed by the human cell. Researches conducted have revealed the absorption rate of glucosamine sulfate to be 98 percent when compared to chondroitin sulfate that is less than 8 percent. Glucosamine has very few side effects and can be consumed as pills or in the liquid form, administered through intramuscular injections and of late through topical formulas. Glucosamine is essential for healthy skin. A sufficient amount of glucosamine in the blood is necessary to produce hyaluronic acid that is required to heal skin injuries.
MSM (Methyl Sulfonyl Methane) is a natural sulfur compound found in all living things. MSM was isolated by scientists Robert Herschelr and Dr. Stanley Jacob of the University of Oregon Medical School in the eighties. It was observed that the sulfur present in MSM called sulfonyl is innocuous and as important as vitamin C in our diets. MSM originates in the sea and reaches us through rainfall. It is odorless, water-soluble and crystalline in nature. It is present in common foods like raw milk, meat, fish, fruits, vegetables and grains.
MSM adds flexibility to cell walls and enhances suppleness of tissues. It is used to treat muscle pain and is helpful for arthritis related discomforts. It is usually used in combination with glucosamine and chondroitin to treat arthritis efficiently. Using MSM and glucosamine causes mild side effects like nausea, stomach pain and stomach upsets but the benefits offset the drawbacks to a great extent.
Related Tags: glucosamine, glucosamine chondroitin, glucosamine sulfate, liquid glucosamine
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