The Coronary Artery Disease is one of the most common types of heart diseases. Many people are concerned about heart disease and stroke, especially if they are struggling with weight control and high blood cholesterol levels. The Coronary Artery Disease can also cause angina and heart attacks. It is one of the main factors causing the heart attack itself.

A patient suffering from the Coronary Artery Disease has arteries which grow both narrow and hard. As a result the heart does not get the required amount of blood. Saturated fats are one of the villains when it comes to the bad fat part of the formula and this type of fat is commonly found in almost all foods. Unsaturated fats are far less harmful. A diet high in fats has been recognized as a primary villain and risk factor in cardiovascular disease.

Dietary habits contribute to obesity as well and have changed greatly over time. Vitamin C deficiency has been related to elevated cholesterol levels and is necessary to maintain adrenal function through the production of hormones such as corticosteroid and aldosterone. While non-fat and low-fat dairy products can play a role in advancing a healthy diet, fatty dairy products can have an adverse effect on the heart, other organs and certain bodily functions over time.

On the one hand there are two types of fats - one of which is good, one of which is bad. It is recognized that approximately 95 percent of the population is deficient in essential fatty acids. Decreasing certain fats is still a good rule of thumb. These fats are saturated fats which are found in animal products, coconut and palm kernel oil. So sticking with lean meats such as poultry and fish, and choosing low fat dairy products is still a good choice.

Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Quitting smoking will help us to take physical fitness regimen. By continuing smoking we are shortening our lifespan.

We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. There are fats that are protective and fats that are shown to increase risk. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Reduce the amount of red meat in your diet. Red meat is high in artery-clogging saturated fat. It is best to stick to a red meat free diet which includes healthier protein options like chicken, fish, egg whites, tofu and beans. Cholesterol can turn bad in your blood if you have a very poor diet and this causes the formation of plaques in the walls of the blood vessels leading to heart problems and bypass surgery in some cases. Its the build up of LDL cholesterol as mentioned above.

Heredity plays a very important in determining your chances of having a heart problem. Children's whose parents suffer from heart disease are more likely to be affected by this disease if proper care is not taken. Heart disease results from any abnormality of the heart. While heart disease can result in heart failure, it can be present and never lead to heart failure at all. Murmurs can be associated with heart disease that may be minor or serious in nature.

The Mediterranean Diet involves the use of only a limited amount of dairy products -- including very few eggs. When it comes to the inclusion of dairy products, for the most part non-fat or very low fat products are utilized. Remember your body can produce cholesterol even if you think you could avoid cholesterol containing food.