Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.

The first time you see flax seeds you were probably, like ?ok, they look like sesame seeds, who are you trying to fool?? They may look like sesame seeds, but boy do they pack in a lot of nutrition.

Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye.

Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. "Essential" means we must consume it, because our bodies cannot manufacture it.

Build Health: Want To Prevent Diabetes?

To prevent diabetes you will get a real jolt when you follow the prescription offered up in the ?Journal of the American Medical Association.?

This ?prestigious? organization reported on separate studies of coffee drinkers in Sweden and Finland.

Whiz-bang medical researchers discovered that women could decrease their risk of diabetes by 29 percent when they followed a regimen of drinking three to four cups of coffee a day.

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?

The ladies who had the fortitude to drink 10 or more cups of coffee a day fared even better. They reduced their risk of diabetes by 79 percent.

The men participating in the studies also reduced their risk, but not to the extent as did the women.

When men drank three to four cups a day, they reduced their risk of diabetes by 27 percent. The men who drank 10 or more cups of java per day reduced their risk by 55 percent.

These results confirm a January report by the equally ?prestigious? Harvard School of Public Health. That report concluded that drinking six 8-ounce cups of coffee a day could reduce diabetes risk in men by about 50 percent and in women by 30 percent.

If the numbers have any connection to reality, the more coffee you drink, the better off you are. And that is the rub.

The numbers have nothing to do with reality, nothing to do with the truth.

Here in America the rate of adult-onset diabetes, or Type 2 diabetes, is growing incrementally. Nowadays it typically shows up in middle-age populations, but the disease is on the rise among ever-younger age groups.

Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.

As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication.

Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

You might be surprised, but flax seeds can also help with your acne problems. The presence of fatty acids in the seeds helps to control the production of androgens, which causes acne.

Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Do not step up your coffee consumption in the belief it will help you prevent diabetes. This disease has absolutely nothing to do with a lack of coffee drinking.

Science and truth are not synonymous. Medical scientists do not deal with truth. The medical scientists who monkey around with coffee drinking merely play with limited and approximate descriptions of reality. In this case, extremely limited and hardly approximate.

If you are serious about preventing diabetes, you have to look at the differences between the people of the past who did not get diabetes, and the people of today who get diabetes. This entails more than merely harping on the fact the younger generation is becoming more overweight and less active.

We have plenty of newly discovered diabetics who are active and on the thin side?and they drink lots of coffee.

The primary difference between the people of the past who did not get sick and die like we do, and the present lot who become diabetics, is poor nutritional status.

The diabetic-in-process has an inadequate intake of nutrients and/or excessive intake of nutrient-poor foods. Conversely, his/her healthy ancestors had a nutrient-dense diet.

The nutrient-dense diet of the past contained, minimally, four times the amount of minerals, and ten times the amount of fat-soluble vitamins found in the American diet of the late 1930?s and early 1940?s.

Folks who learn where health comes from and practice prevention won?t become diabetic, and will not need the medical community dosing them with coffee, or any other magic bullet.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category.

Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds.

Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.

But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.

Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge!

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?