When You Lose Weight, Where Does The Fat Go
And oxygen is needed for the "burning process," both in and out of the body. When it occurs the process is known as "oxidation", and the chemical reaction provides the heat and energy we need for all body functions. During this process the fats are broken down, their hydrogen and carbon atoms combining with the oxygen to form (in the very last stage) water (H2O) and carbon dioxide (CO2). Thus you breathe in oxygen but exhale carbon dioxide, and a great deal of water vapor too. In many ways the process is identical to burning coal, which produces flame in addition to the heat and energy. In the body the reaction is not quite as dramatic, and is handled by a wide assortment of enzymes and other chemicals. When the body requires more energy, to provide for muscle contractions during exercise for example, the oxidation process must be turned up.
Although the body generally uses its carbohydrates (sugars) first for this reaction, it must soon use the reserve energy resources contained in the fat tissue when those carbohydrates are used up. And when fat supplies are gone, the body starts to burn its proteins (contained in muscles) as the fuel for the needed energy. That explains the often written statement about balanced nutrition and regular exercise as the proper prescription for weight loss. If you keep the fire going, but limit the amount of coal you shovel on, your "coal pile" will soon disappear!
Related Tags: weight loss, diet, weight loss diet, losing weight, fast weight loss, weight loss supplements
http://www.healthelper.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w