How To Look Younger When You Are Getting Older
- Date: 2010-09-09 - Word Count: 485
Share This!
As well as the natural affects of aging, skin is constantly exposed to weather damage, pollution and germs, causing wrinkles and lines to appear over time. Whether approaching retirement age or in your thirties, keeping skin looking young and healthy is a result many of us strive for. With thousands of anti-aging products on the market it is hard to know what to use in order to postpone the inevitable process. As well as the wealth of creams, potions and treatments available there are also some simple changes to your daily routine that can help in the anti-aging process.
Keep skin hydrated
Dry skin is often the cause of wrinkles, lacking elasticity and firmness dry skin encourages the appearance of lines. Keeping skin hydrated is an essential part of the daily routine, research has suggested that all adults should drink up to two litres of water a day to keep skin moisturised and healthy. Drinking lots of water helps flush out unwanted toxins and poisons from the body, which has positive effects on the appearance of skin.
Moisturising also keeps skin moist and firm and helps to slow down the aging process, by introducing a complete cleansing and moisturising process into your daily routine skin will remain hydrated and wrinkle free for longer. Cleanser helps to clean away grime and dust ready for a high quality moisturiser to be applied, locking in moisture to dry and aging skin.
Enjoy an active life
Keeping active is also integral to looking younger for longer. The release of endorphins that exercise creates help to keep your mind, body and skin healthy and glowing. It also increases circulation to keep skin supple and young looking. Retirement is a prime time for being as active as possible and keeping skin younger looking, whether taking up a new hobby, going for walks or joining the gym, any type of activity which gets your heart rate going will work wonders for your skin.
Just as important is your bodies need for sleep, eight hours of sleep a day is recommended to give your body and skin time to relax and repair, leaving you feeling healthier and younger on the inside and in appearance.
Go natural
Skincare products should also be central to your daily routine and picking the right product for your skin is equally as important. There are many anti-wrinkle treatments out there which are not regulated and offer little beneficial effects. Choose recognised and experienced anti-aging products and supplements that have been tested and proved to work.
Natural skincare products provide a good source of vitamins and minerals that are effective in providing skin with essential oils and supplements, made from 100% natural and organic ingredients they work in tune with your body. The range of Resveratrol based products are ideal for anti-aging, made from a super enzyme which encourages the destruction of unhealthy skin cells and the re-growth of new tissue, the affects on aging skin are outstanding.
Keep skin hydrated
Dry skin is often the cause of wrinkles, lacking elasticity and firmness dry skin encourages the appearance of lines. Keeping skin hydrated is an essential part of the daily routine, research has suggested that all adults should drink up to two litres of water a day to keep skin moisturised and healthy. Drinking lots of water helps flush out unwanted toxins and poisons from the body, which has positive effects on the appearance of skin.
Moisturising also keeps skin moist and firm and helps to slow down the aging process, by introducing a complete cleansing and moisturising process into your daily routine skin will remain hydrated and wrinkle free for longer. Cleanser helps to clean away grime and dust ready for a high quality moisturiser to be applied, locking in moisture to dry and aging skin.
Enjoy an active life
Keeping active is also integral to looking younger for longer. The release of endorphins that exercise creates help to keep your mind, body and skin healthy and glowing. It also increases circulation to keep skin supple and young looking. Retirement is a prime time for being as active as possible and keeping skin younger looking, whether taking up a new hobby, going for walks or joining the gym, any type of activity which gets your heart rate going will work wonders for your skin.
Just as important is your bodies need for sleep, eight hours of sleep a day is recommended to give your body and skin time to relax and repair, leaving you feeling healthier and younger on the inside and in appearance.
Go natural
Skincare products should also be central to your daily routine and picking the right product for your skin is equally as important. There are many anti-wrinkle treatments out there which are not regulated and offer little beneficial effects. Choose recognised and experienced anti-aging products and supplements that have been tested and proved to work.
Natural skincare products provide a good source of vitamins and minerals that are effective in providing skin with essential oils and supplements, made from 100% natural and organic ingredients they work in tune with your body. The range of Resveratrol based products are ideal for anti-aging, made from a super enzyme which encourages the destruction of unhealthy skin cells and the re-growth of new tissue, the affects on aging skin are outstanding.
Biotivia- http://www.biotivia.co.uk presents supplies researchers, physicians and scientists employed at Harvard, Stanford, Yale, Georgetown, The Albert Einstein Medical Center, University of Texas, M.D. Anderson Cancer Center, the University of California, and many others.It is the first company to improve the bioavailability of its products, especially its resveratrol. Contact: James Betz info@biotivia.comn
n Your Article Search Directory : Find in Articles
Recent articles in this category:
- Collagen Vs. Aging: Which One You Like?
For some people, growing old does not only mean wisdom and experience, but also wrinkles and lines o - Can Hgh Supplements Make You Younger?
Medical science has discovered several reasons why people grow older and then die and two of the mai - Shopping For a Natural Skin Cream?
You really need to be sure that the natural skin cream you are thinking of purchasing truly contains - Tips For Your Anti-Aging Needs
Smoking and drinking became part of a great number of individuals lifestyle nowadays. For decades, m - Three Anti Aging Skin Care Steps to Your Most Youthful and Beautiful Facial Complexion
As time marches on, you can begin to see the effects of aging on your facial skin. Your most youthfu - A Unique Wrinkle Cream Comparison
Here's a wrinkle cream comparison that's unique. Most reviewers compare brand names based on arbitra - 2 Simple Questions to Ask About the Best Wrinkle Remover
You won't find the best wrinkle remover on sale here at this website. But, if you read this article, - Easy Tips to Preserve Your Youthful Look-Why Beauty Isn't Always Skin Deep
When you were young, you couldn't wait to get old. Now that you're getting old, you want to stay you - Is Solar Genesis Effective?
Before trying to figure out whether solar genesis would work, let's try to understand what solar gen - What Are You Looking For in Most Popular Anti Aging Creams?
Just because it's the most popular anti aging cream, doesn't mean it's the best. In 2008, US sales o
Most viewed articles in this category:
- Anti-Aging FAQ: Skin Care And Anti-Aging
* Can diet and exercise prevent wrinkles? Yes! Besides overexposure to sun, unhealthy habits like e - Antiaging Skin Care Tips
It's a fact of life, no matter how much we try to deny it - as we get older, our body ages. It cann - How Much Do You Know About Aging And Long-term Care Insurance?
While aging individuals aren't the only people who find themselves in need of long-term care, indivi - Searching for the Ultimate Antiaging Skincare Product
It may seem unbelievable but in my search for the secret to the best antiaging skincare product, I f - Alternative To Botox
However, you will want to make yourself as knowledgeable on each Botox alternative as you can, so th - Baby Boomer, Babies No More
All you can hear are voices, and everything seems to be going too fast. You slowly see a bright ligh - Toward Berry Good Aging
As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to u - Stop Wrinkles - Wear Your Frownies
A while back I was standing in a store checkout line waiting my turn when I spotted a magazine featu - The Anti-Aging Diet
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic - Is Anti-Aging Action In Red Wine And Resveratrol Real?
Results of various studies have indicated that daily consumption of three to five glasses of red win
