What food contains oxalate and why should they be excluded from the kidney stone diet? What food contains calcium and why should they be excluded from the kidney stone diet? Why should foods rich in potassium be included in the kidney stone diet? Why should foods rich in citric acid (citrate) be included in the kidney stone diet? What beverages should you drink on the kidney stone diet? What Food Contains Oxalate And Why Should They Be Excluded From The Kidney Stone Diet?

Kidney stone formation can be increased by urinary oxalate.

There are a few foods which help to increase urinary oxalate.

It is generally agreed by health practitioners that these foods should be reduced in the kidney stone diet of those who are prone to kidney stone formation to reduce urinary oxalate.

The following are foods which help to increase urinary oxalate and should be reduce in the kidney stone diet:

AlmondsBeetroot GreensChocolateNutsPeanutsRhubarbSpinachStrawberries Tea It is believed that sugar can increase urinary oxalate and urinary calcium.

This is the reason why sugar should also be limited on the kidney stone diet.

What Food Contains Calcium And Why Should They Be Excluded From The Kidney Stone Diet?

Kidney stone formation can be increased by urinary calcium.

It is generally agreed by health practitioners that protein rich foods increase urinary calcium and should be reduced in the kidney stone diet.

Protein rich foods tend to be:

DairyFishMeatPoultry

It is the lack of these protein rich foods within their diets, which is believed to be the reason why vegetarians rarely suffer from kidney stones.

It is also generally believed by health practitioners that salt also increases urinary calcium.

Salt should also be limited on the kidney stone diet.

Trials have shown that the insoluble fibre within bran and oats helped to reduce the absorption of calcium, which in turn reduces the amount of urinary calcium.

For this reason, it is a good idea to increase bran or oats within your kidney stone diet.

Why Should Foods Rich In Potassium Be Included In The Kidney Stone Diet?

Potassium reduces urinary calcium excretion which in turn lowers the risk of kidney stone formation in those prone to kidney stone.

For this reason, it is a good idea to include, as many as possible, potassium rich foods within your kidney stone diet.

The following foods are potassium rich foods:

BananasBeansCitrus Fruits (Except Grapefruit)Green Leafy VegetablesMilkMintMolassesPotatoesPumpkinsSeafoodSunflower SeedsTomatoesWatercress Why Should Foods Rich In Citric Acid (Citrate) Be Included In The Kidney Stone Diet?

It is believed that citric acid can protect against kidney stone formation.

It is for this reason, that citrus fruit, especially lemons should be plentiful on the kidney stone diet.

The exception to this rule, is grapefruit juice, trials have shown that the risk of kidney stone formation is actually increased by drinking grapefruit juice.

The true reason why grapefruit juice can increase the risk of kidney stone formation is unknown. But, nevertheless, grapefruit juice should be excluded from your kidney stone diet if you're prone to kidney stones.

What Beverages Should You Drink On The Kidney Stone Diet?

Water should be included on the kidney stone diet, because it increases the volume of urine.

Water helps to dilute the substances which form kidney stones, which in turn reduces the risk of kidney stone formation.

If you suffer from kidney stones, you should be drinking plenty of water.

Most health practitioners agree that caffeine containing drinks can cause adverse health effects.

But, trials have shown that caffeine containing drinks can actually reduce the risk of kidney stone formation, even though they've also increases urinary calcium.

It is for this reason, that coffee and tea are included in the kidney stone diet.

It is believed that the phosphorus acid which is present in many popular soft drinks can affect calcium metabolism, which in turn increases the risk of kidney stone formation.

It is for this reason, that soft drinks are excluded on the kidney stone diet.

So, to sum up...

The following foods should be plentiful on the kidney stone diet:

BananasBeansCitrus Fruits (Except Grapefruit)Green Leafy VegetablesMilkMintMolassesPotatoesPumpkinsSeafoodSunflower SeedsTomatoesWatercressCoffeeTeaWaterBranOats The following foods should be excluded from the kidney stone diet:

AlmondsBeetroot GreensChocolateNutsPeanutsRhubarbSpinachStrawberries TeaSugarDairyFishMeatPoultryGrapefruit JuiceSoft DrinksBananasBeansCitrus FruitsGreen Leafy VegetablesMilkMintMolassesPotatoesPumpkinsSeafoodSunflower SeedsTomatoesWatercress