Preventing heart disease can literally save your life. These 3 health tips are crucial for you ...
- Date: 2007-05-30 - Word Count: 464
Share This!
Heart Disease is one of the leading causes of death in both men and women around the world. That's a scary fact and you will do well to know how to stop it from happening to you.
Heart disease does not affect only the elderly. Scores of young men and women around the world die of heart disease yearly. They number in the hundreds of thousands.
Most of our young people today only worry about getting cancer or Alzheimer's disease, but heart disease strikes them long before they get to the age when Alzheimer's becomes a problem.
We hear about stories of high blood pressure, heart attacks and other such problems related to the cardio-vascular system. And the sad thing is that we tend to ignore these stories and then end up suffering from our ignorance.
So what can you do to prevent the disaster of a heart failure affecting you? Here are some things to look out for...
1) Smoking is bad for your health, period. Smoking is the leading cause for high blood pressure and its consequences are strokes, heart attacks, heart failure, damage to the eyes and kidney failure. It's definitely high on the list of lifestyle habits you should avoid at all costs. If you think that smoking helps you fight stress, think again. There are many other healthy ways to relieve stress, for example, taking a walk, swimming, listening to soothing music.
2) Drinking is another no-no. We're not talking about heart troubles of the romantic kind here but heart troubles of the kind that get you a resting place six feet under ground ahead of time. Excessive drinking raises blood pressure and brings the same unpleasant consequences as in Smoking. In addition to that, it causes liver damage too. While a glass of wine once in a while is probably good for you, excessive drinking everyday can never be a good thing.
3) A definitely YES to a healthy heart is to follow a healthy diet and to exercise regularly. Being overweight carries a huge risk to heart attack as fats can clog up arteries carrying blood to the heart. An overweight person can also develop other diseases that will make your heart worse off.
So there you have it. 3 common sense thing that you should remember everyday. Being healthy and staying healthy requires a conscious effort .
If you need ideas on staying healthy and losing unwanted weight, please go to my website and discover various tips and tricks on keeping that troublesome weight off.
Don't wait till a heart attack happens before you wake up!
----------------------------------------------------------------------------------------------------------------------
Gary T is the owner of a weight loss website dedicated to helping overweight and obese people
keep the weight off. Get 100 free tips and ideas on losing weight plus free ebooks plus product
reviews at : http://www.tiredofbeingoverweight.com
----------------------------------------------------------------------------------------------------------------------
Heart disease does not affect only the elderly. Scores of young men and women around the world die of heart disease yearly. They number in the hundreds of thousands.
Most of our young people today only worry about getting cancer or Alzheimer's disease, but heart disease strikes them long before they get to the age when Alzheimer's becomes a problem.
We hear about stories of high blood pressure, heart attacks and other such problems related to the cardio-vascular system. And the sad thing is that we tend to ignore these stories and then end up suffering from our ignorance.
So what can you do to prevent the disaster of a heart failure affecting you? Here are some things to look out for...
1) Smoking is bad for your health, period. Smoking is the leading cause for high blood pressure and its consequences are strokes, heart attacks, heart failure, damage to the eyes and kidney failure. It's definitely high on the list of lifestyle habits you should avoid at all costs. If you think that smoking helps you fight stress, think again. There are many other healthy ways to relieve stress, for example, taking a walk, swimming, listening to soothing music.
2) Drinking is another no-no. We're not talking about heart troubles of the romantic kind here but heart troubles of the kind that get you a resting place six feet under ground ahead of time. Excessive drinking raises blood pressure and brings the same unpleasant consequences as in Smoking. In addition to that, it causes liver damage too. While a glass of wine once in a while is probably good for you, excessive drinking everyday can never be a good thing.
3) A definitely YES to a healthy heart is to follow a healthy diet and to exercise regularly. Being overweight carries a huge risk to heart attack as fats can clog up arteries carrying blood to the heart. An overweight person can also develop other diseases that will make your heart worse off.
So there you have it. 3 common sense thing that you should remember everyday. Being healthy and staying healthy requires a conscious effort .
If you need ideas on staying healthy and losing unwanted weight, please go to my website and discover various tips and tricks on keeping that troublesome weight off.
Don't wait till a heart attack happens before you wake up!
----------------------------------------------------------------------------------------------------------------------
Gary T is the owner of a weight loss website dedicated to helping overweight and obese people
keep the weight off. Get 100 free tips and ideas on losing weight plus free ebooks plus product
reviews at : http://www.tiredofbeingoverweight.com
----------------------------------------------------------------------------------------------------------------------
Related Tags: heart attack, heart disease, heart failure
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl