Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 1000 Challenge!
- Date: 2010-02-03 - Word Count: 316
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For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shape, the the Bodyweight 1000 Workout is just what you need to start training with.
This total body workout is comprised of 17 bodyweight training exercises and totals 1000 reps. Top level competitors finish this workout in 40 to 45 minutes, so when doing this workout, aim to be within that time limit or get right on it and beat that time!
This workout is a test of strength and endurance and is the ultimate way to getting ripped, muscular, powerful and athletic and blast your muscular endurance into overdrive in order to dramatically enhance it and get you into the best athletic shape of your life!
Bodyweight 1000 Workout Program
Bodyweight Exercise 1 - Jump Rope or Jumping Jack's
100 Reps
Bodyweight Exercise 2 - Close Grip Push Ups
100 Reps
Bodyweight Exercise3 - Straight Jumps
25 Reps
Bodyweight Exercise 4 - Pull Ups
25 Reps
Bodyweight Exercise 5 - Body Squats
100 Reps
Bodyweight Exercise 6 - Stick Ups
25 Reps
Bodyweight Exercise 7 - Bicycle Crunches
50 Reps
Bodyweight Exercise 8 - Push Ups
100 Reps
Bodyweight Exercise 9 - Lunges
50 Reps (25 each leg)
Bodyweight Exercise 10 - Physioball Leg Curls
50 Reps
Bodyweight Exercise 11 - Bicycle Crunches
100 Reps
Bodyweight Exercise 12 - Decline Push Ups
50 Reps
Bodyweight Exercise 13 - Overhand Inverted Upright Rows
25 Reps
Bodyweight Exercise 14 - Mountain Climbers
50 Reps
Bodyweight Exercise 15 - Body Squats
50 Reps
Bodyweight Exercise 16 - Chin Ups
25 Reps
Bodyweight Exercise 17 - Rope Jumps or Jumping Jack's
100 Reps
Finishing the Bodyweight 1000 Workout Program in under 40 minutes is a feat in itself and if you have achieved it then my hat goes off to you as you are in amazing shape and deserve all the credit in the world for it. Keep pushing yourself and modify this workout to keep challenging yourself if this doesn't prove hard enough! Remember, only you can set limits on yourself so go for it and do the impossible!
For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shape, the the Bodyweight 1000 Workout is just what you need to start training with.
This total body workout is comprised of 17 bodyweight training exercises and totals 1000 reps. Top level competitors finish this workout in 40 to 45 minutes, so when doing this workout, aim to be within that time limit or get right on it and beat that time!
This workout is a test of strength and endurance and is the ultimate way to getting ripped, muscular, powerful and athletic and blast your muscular endurance into overdrive in order to dramatically enhance it and get you into the best athletic shape of your life!
Bodyweight 1000 Workout Program
Bodyweight Exercise 1 - Jump Rope or Jumping Jack's
100 Reps
Bodyweight Exercise 2 - Close Grip Push Ups
100 Reps
Bodyweight Exercise3 - Straight Jumps
25 Reps
Bodyweight Exercise 4 - Pull Ups
25 Reps
Bodyweight Exercise 5 - Body Squats
100 Reps
Bodyweight Exercise 6 - Stick Ups
25 Reps
Bodyweight Exercise 7 - Bicycle Crunches
50 Reps
Bodyweight Exercise 8 - Push Ups
100 Reps
Bodyweight Exercise 9 - Lunges
50 Reps (25 each leg)
Bodyweight Exercise 10 - Physioball Leg Curls
50 Reps
Bodyweight Exercise 11 - Bicycle Crunches
100 Reps
Bodyweight Exercise 12 - Decline Push Ups
50 Reps
Bodyweight Exercise 13 - Overhand Inverted Upright Rows
25 Reps
Bodyweight Exercise 14 - Mountain Climbers
50 Reps
Bodyweight Exercise 15 - Body Squats
50 Reps
Bodyweight Exercise 16 - Chin Ups
25 Reps
Bodyweight Exercise 17 - Rope Jumps or Jumping Jack's
100 Reps
Finishing the Bodyweight 1000 Workout Program in under 40 minutes is a feat in itself and if you have achieved it then my hat goes off to you as you are in amazing shape and deserve all the credit in the world for it. Keep pushing yourself and modify this workout to keep challenging yourself if this doesn't prove hard enough! Remember, only you can set limits on yourself so go for it and do the impossible!
Related Tags: workout program, bodyweight training, bodyweight exercise, bodyweight workout, muscular endurance
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