Tips On Staying Healthy
- Date: 2009-05-02 - Word Count: 395
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Staying healthy is very essential in today's scenario, as everyone is under some kind of stress due to different reasons. Eating the right food, staying physically active are some of the good habits that would help you stay healthy. Leading a healthy life would help you overcome innumerable health risks you may be prone to in your daily life. There are several ways to keep you fit and an easy guide to stay healthy is:
• Healthy diet
• Physical fitness
• Hydration
Healthy Diet: Everyday diet should have all the essential ingredients in a balanced way to stay healthy. Breakfast is very important meal of the day as it acts as the energy supplier for the whole day. Taking breakfast that is rich in protein and vitamin helps you to avoid overeating in the later part of the day. Add plenty of protein food in your daily diet. Food like chicken, beans, fish and lean meat are rich in protein. Grains should be made as a part of your daily food as it provides the necessary iron, fiber and Vitamin B for the body. Skimmed milk can be used in place of whole fat milk. Vegetables and fruits should form an indispensable part of your diet, as they are the natural suppliers of vitamin, carbohydrates, protein and fiber. Avoid eating fast foods and processed meat on a regular basis as they lead to high blood pressure and cholesterol levels.
Physical Fitness: Physical fitness is vital to stay healthy. Your body needs 30 minutes of exercise everyday to keep the muscles strong and to maintain a figure. Exercise helps you to get rid of stress and tension. Everyday exercise like cycling, walking, jogging, dancing, and swimming help you maintain good health and to fight against stress and depression. Daily routine exercises would help you combat with the excess calories and build muscle and give your metabolism a boost even at rest. Select exercise options that would fit your lifestyle.
Hydration: Staying hydrated is very important and consuming the right amount of water is essential to stay healthy. Water is the best hydrating liquid for your body and it helps in keeping all the organs of your body stay healthy. Water helps in washing away all the impurities and bad elements from your body. Avoid aerated drinks completely, as they have preservatives, chemicals and sugar, which is not good for the immune system.
• Healthy diet
• Physical fitness
• Hydration
Healthy Diet: Everyday diet should have all the essential ingredients in a balanced way to stay healthy. Breakfast is very important meal of the day as it acts as the energy supplier for the whole day. Taking breakfast that is rich in protein and vitamin helps you to avoid overeating in the later part of the day. Add plenty of protein food in your daily diet. Food like chicken, beans, fish and lean meat are rich in protein. Grains should be made as a part of your daily food as it provides the necessary iron, fiber and Vitamin B for the body. Skimmed milk can be used in place of whole fat milk. Vegetables and fruits should form an indispensable part of your diet, as they are the natural suppliers of vitamin, carbohydrates, protein and fiber. Avoid eating fast foods and processed meat on a regular basis as they lead to high blood pressure and cholesterol levels.
Physical Fitness: Physical fitness is vital to stay healthy. Your body needs 30 minutes of exercise everyday to keep the muscles strong and to maintain a figure. Exercise helps you to get rid of stress and tension. Everyday exercise like cycling, walking, jogging, dancing, and swimming help you maintain good health and to fight against stress and depression. Daily routine exercises would help you combat with the excess calories and build muscle and give your metabolism a boost even at rest. Select exercise options that would fit your lifestyle.
Hydration: Staying hydrated is very important and consuming the right amount of water is essential to stay healthy. Water is the best hydrating liquid for your body and it helps in keeping all the organs of your body stay healthy. Water helps in washing away all the impurities and bad elements from your body. Avoid aerated drinks completely, as they have preservatives, chemicals and sugar, which is not good for the immune system.
Related Tags: weight loss, dieting, health tips, health and dieting, reducing weight
Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog. Your Article Search Directory : Find in Articles
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