Some Advice For Trail Running

by Gray Rollins - Date: 2007-01-23 - Word Count: 411 Share This!

When people think of running, they most often picture running on the road or running on a track. But, a lot of runners opt to run on hiking trails in natural settings. Trail running combines the beautiful outdoor scenery of hiking with the physical challenges of running. If you are the type that loves being in beautiful, outdoor settings, then trail running is something to consider.

Benefits of Trail Running

In addition to the regular running benefits such as improved fitness level and potential weight loss, trail running is also a lot better on the joints. Running on hard surfaces such as pavement and concrete can be tough on the bones and joints. People who suffer from things like shin splints and knee problems often report that they don't experience these problems while training.

Buy the Right Shoes

Even though trail running is better on the joints than running on the street, it does require some special footwear. Unlike on the road, trail running will have you jumping and leaping over things and the ground is also a lot more uneven. That is why it is essential to buy a show that has the right support and the right amount of traction. Be careful when choosing trail running shoes because you need to make sure it has enough support for your particular stride. Also, don't neglect the socks and other gear such as dry weave running clothes.

Find a Trail

After you buy the correct footwear, you can choose a trail to go on. Trails vary in difficulty so it is best to choose one that matches your fitness level. Check the weather reports before you go into the trails and make sure you wear the proper clothes and bring some supplies in case of an emergency. Unlike hiking on the street, there are not a lot of people around who can help you if something happens.

If you are new to an area and are looking for a trail running route, consider visiting a ranger station and asking them for advice. Chances are, they know all about which trails will best accommodate runners. If you are running by yourself, it is also a good idea to let them know where you are going.

Before you set out, make sure you know the area well. And, if you don't know the area, bring a map. It can be easy to get lost in the woods. You increase your chances of survival and of getting strong by doing this.

Related Tags: fitness, health, exercise, shoes, running, trail

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