Diabetes And Exercise - An Important Combination!
When anyone learns they have diabetes one of the first things the doctor will tell you is the need for lifestyle changes. Lack of exercise and obesity are some of the reasons for the disease. The symptoms of adult diabetes, also known as Type 2 Diabetes, is becoming more common with the increasing number of elderly Americans, along with the lack of exercise and increasing obesity rates. It is well known that Type 2 Diabetics have had complete symptom remission after achieving a significant reduction in weight typically due to exercise and diet improvement.
After living the life of a couch potato it is hard to get up and exercise, as we should. But you must understand that it is a must that you get up and start. Remember this is your life we are talking about, so this should be the biggest motivation you need to get up and move.
Unlike type 1, Type 2 Diabetes can usually be controlled with diet, and exercise. We don't exercise as we should. Most health care providers recommend good nutrition and exercise as treatment for those in early stages of Type 2 Diabetes.
When exercising, the body needs extra energy or fuel in the form of glucose for the exercising muscles. Research shows that with continued moderate exercising, however, you muscles take up glucose. This lowers blood glucose levels. This is because exercise helps to get glucose into muscle tissue, because contracting muscle does not need insulin to absorb glucose. With moderate exercising, your muscles take up glucose at almost 20 times the normal rate compared to short burst of exercise, such as a quick sprint.
You may also consider Chromium supplements, which can improve insulin resistance in muscle cells. When the blood glucose levels begin to rise, it is the insulin's job to push muscle and fat cells to absorb whatever glucose they need for future activities whereas any surplus will be stored by the liver. Insulin stimulates muscle cells and other body cells to remove glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
As always you should check with your physician before beginning any exercise program. Start your exercise program slowly with a low-impact exercise such as walking, swimming or biking.
You should exercise at least three to four times per week for 20 to 40 minutes each session. It would be best for you to exercise every day. A good exercise program should include 5 to 10 minutes warm-up and at least 15 to 30 minutes of continuous aerobic exercise, followed by 5-minutes cool down.
One of the side effects you'll have is you'll sleep better and feel more rested than before you started exercising.
So come on get up and move!
Related Tags: health, wellness, diabetes, exercise, self help, personal growth, personal care
Kevin Sinclair is the publisher and editor of my-personal-growth.com, a site that provides information and articles for self improvement and personal growth and development.Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Beginning of the Cataloging Code
The first significant cataloging code was published in 1841. The realization that cooperation and s
- In the Lap of the Gods 24
Life moved on. Lily became well liked by both students and staff because of her cheerful outlook on
- In the Lap of the Gods 23
Does fate decide the future? Is it all mapped out for us, predestined, or can we influence what com
- Write Your Memoir: How to Write About What Troubles You the Most
Everyone has a story to tell, and unfortunately those stories aren't always pleasant. What makes me
- How Crafty Word Order Can Instantly Improve Your Writing
by Philip Yaffe I am usually very reticent about offering writing tips. Unless they are linked to
- You Say Grandpa, I Say Deda
I was born with two grandmothers but only one grandfather. In nature's rules of familial supply and
- My Russian American Dichotomy
I was a Russian girl and an American teenager. I had no choice about the first but I tried very har
- In the Lap of the Gods 22
This is just an explanation for those who have read some of the other Chapters of, "In the Lap of t
- Write a Book: 8 Reasons You Should Do it
Studies have shown that 82% of people want to write a book, but few of these actually ever achieve
- Book Review: the Book of Common Prayer
Book Review: The Book of Common Prayer, "My carry-with-me copy is this size, and I recommend it for
Most viewed articles in this category:
- Real Estate Investment - Investing In Commercial Properties
As in any other type of investment, its obviously advisable to do your research well so that the pro
- Taking Care Of Acne Prone Skin With Proper Skin Care Products
Although acne has been largely associated with teeners and puberty, the condition is not only confin
- Do I Really Need Eight Hours Of Sleep Each Night?
What if you were told that there is no definitive answer for why we need to sleep? Your initial reac
- How to Improve Your FICO Credit Score
If you didn't know this already, having a good credit score is more important than having a lot of c
- 10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!"
- Things You Might Like To Know About Card Companies
If you have a regular income and are 18 or over then you may be able to get a credit card. You will
- Bad Breath in Babies and Toddlers
If your baby or toddler has had bad breath lately, not to worry. There are plenty of things you can
- Starving College Students No More
The majority of today's college students are extremely Internet savvy. In fact, many of those studen
- Cosmetic Surgery Financing: How Can You Get It?
Cosmetic surgery, a branch of plastic surgery, can be quite expensive, especially if you are plannin
- Article Marketing, Improve Your Ranking With Links
Article Marketing, without a doubt remains the best free formula for attracting website traffic. At