6 Tips To Overcome Endometriosis Weight Gain
Trying to overcome endometriosis without gaining weight can be hard as a number of the medications recommended for treating the condition have weight gain as one of the side effects of the medication. However, there are steps you can take to keep your figure as slim and shapely as possible.
Battle Weight Gain Caused by Endometriosis Medications
Many of the popular endometriosis medications have an unfortunate side effect - weight gain. For women, this is almost as bad as the painful symptoms the medicine is trying to treat. Here are some things you can do if your endometriosis medication seems to have you piling on the pounds.
Increase Fiber Intake - Even if your medication is causing you to put on more pounds, you can counter this effectively by increasing your fiber intake. Foods rich in fiber are pretty hard for your stomach to digest. Because of this, eating these foods will make you feel fuller than usual -even if you've only consumed a small amount. They also improve the digestion process and can reduce the amount of estrogen in your system, so it has the added benefit of potentially reducing symptoms too.
Exercise - One of the best ways to keep your weight down is by exercising more. But contrary to popular opinion, exercise doesn't have to be boring or done alone. Choose an activity you enjoy... or enlist the help of an "exercise buddy" to keep you on track. When you get down to it, exercising is simply a means of moving your body and preventing it from getting weak. You can add more exercise to your life in simple ways - by walking to and from work instead of taking the car, taking the stairs, joining a dancing class or pursing a sport you enjoy.
Less Stress and More Rest - Simple things like stress and rest have a profound effect on your weight. If you're taking medication for endometriosis and it's causing you to gain weight, the pounds you gain will increase even more if your stress levels are too high. Stress also encourages us to eat the wrong sort of convenience or comfort foods. So, try to maintain a restful and relaxed attitude then there's a good possibility that you can smile your way into having a more healthy and sexy figure!
Food Choices - Naturally, you can reduce the number of pounds you're gaining because of your endometriosis medication by eating healthily. Eliminate fried foods and visits to fast food joints. From now on think before you eat and only chose healthy options: eat more fresh vegetables and less fatty, processed meat. Eat more fresh fruits and less sugar-rich foods. You might want to consult with a trained nutritionist to find out what would constitute a balanced diet for you.
Take Herbal Remedies - There's an herb for every ailment that affects mankind or in this case, womankind, and endometriosis is fortunately no exception. Just make sure that whatever herbal remedy you choose to help you lose weight while treating endometriosis at the same time is safe for your health. Talk with your doctor before you start taking anything new.
Consider alternative treatments - Learn all you can about the alternative therapies out there. Acupuncture, aromatherapy and homeopathy offer some interesting options that are all natural, side effect free ways of managing endometriosis. Some women report a significant reduction in symptoms with these methods, so if you're interested, discuss your thoughts with your doctor.
Sign up below for the free newsletter that has many more suggestions for natural endometriosis treatments that you can use alongside traditional forms of treatment.
If you are finding that you are still struggling with excess weight after you have been following a healthy diet and incorporated exercise into your life, then speak to your doctor to see what alternatives they suggest to overcome endometriosis without the weight gain.
Related Tags: endometriosis treatment, endometriosis symptoms, endo relief
Sign up for Shelley Ross' free Endometriosis newsletter - Overflowing with easy to implement methods to help you discover more about Overcome Endometriosis. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas
- Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who
- Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t
- Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a
- Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r
- Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym
- Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a
- Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for
- How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines
- Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av
- Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi
- Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity
- Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec
- The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro
- A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu
- Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides
- Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble
- Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t
- Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl