How to Take 3 Inches Off Your Waist Line
Did you know that over 40 Million Americans are overweight? The first place your body starts to gain weight is of course your waist line. However, this is also the first place you'll start seeing an impact when you're losing weight.
What most people don't understand is that a bulk of the weight is actually just water retention. Your body is retaining more water than it really needs. Not only is that adding weight on the scale, but it's also adding the rolls around your waist!
If you want to quickly and easily take the first 3 inches off of your waist, here are three things to quickly start doing.
1. Stop Eating Salt
Salt naturally retains water. The next time you're about to have your meal and you feel like sprinkling extra salt on the food, don't.
Give-up salt and you'll start immediately seeing an impact on your water retention.
2. Stop Eating Sodium
This is the biggest reason to stop eating fast-food or eating out. Fast food has tons of sodium, which is really the same thing as salt.
In other words, fast food and restaurant food is obviously high on salt and sodium. Frozen foods can also have a lot of preservatives, which includes salt and sodium.
3. Drink More Water!
Ironically, the easiest way to get RID of water is to DRINK more! Your body will naturally feel like it does not need to retain more water and start releasing it.
You will definitely need to urinate much more often, but that's a good thing! You're getting rid of the excess water. Also, the clearer your urine is, the better it is.
Make sure to drink at least 8 glasses of water a day.
The above three tips will immediately help you start losing weight and directly losing inches off of your waist line. But if you want to continue losing your belly fat and working towards a flat six pack abs, there are many other nutritional and fitness exercises to start doing.
Related Tags: stomach fat, lose abdominal fat, raise metabolism, love handles, obliques, firm abs, lose belly flab, abs training programs
mikejan635
Get FREE tips on how to lose your belly fat quickly and have rock hard six pack abs. For more information visit http://www.fitnessmadeeasy.net to build your muscles.
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w