Potassium Supplements And Heart Health
- Date: 2007-06-25 - Word Count: 357
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Is there an ideal time to take your potassium supplement? The routine that is best for you is dependent on the specific potassium you have been prescribed, as the quantity consumed and how often it is taken varies greatly. That said, however, potassium supplements often are taken two to four times each day, and usually with food. Your preferred druggist will help you if you have any question or trouble creep up in relation to your supplements.
Why would someone supplement Potassium? Potassium is an essential ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. While certain diets naturally will provide the potassium levels most men and women need, there are indeed select individuals who need more than what can be collected through the typical diet. Potassium supplements are necessary for those who have temporary or permanent deficiency that deplete their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to restore or ward off potassium deficiencies.
How should you properly take potassium supplements? You should always read the label of your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken in original form; chewing your supplements should ideally be avoided, if at all possible. That won't be an option for everybody. Individuals who experience difficulty swallowing tablets may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium supplement is in liquid, granule, effervescent tablet or powder be certain t o completely mix your potassium in water, before you drink it. Using cold water can aid in masking unfriendly flavors, or including your favorite fruit juice can help make your potassium much easier on your tongue. Whatever form your potassium supplement comes in, taking them with 8 ounces of water is what is most recommended.
Why would someone supplement Potassium? Potassium is an essential ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. While certain diets naturally will provide the potassium levels most men and women need, there are indeed select individuals who need more than what can be collected through the typical diet. Potassium supplements are necessary for those who have temporary or permanent deficiency that deplete their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to restore or ward off potassium deficiencies.
How should you properly take potassium supplements? You should always read the label of your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken in original form; chewing your supplements should ideally be avoided, if at all possible. That won't be an option for everybody. Individuals who experience difficulty swallowing tablets may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium supplement is in liquid, granule, effervescent tablet or powder be certain t o completely mix your potassium in water, before you drink it. Using cold water can aid in masking unfriendly flavors, or including your favorite fruit juice can help make your potassium much easier on your tongue. Whatever form your potassium supplement comes in, taking them with 8 ounces of water is what is most recommended.
Related Tags: supplements, vitamins, potassium, healthy heart, heart healthy, potassium supplements, potassium rich foods
A healthy heart without potassium is similar to operating your car without motor oil. Indeed, it might run for a day or two just fine, but the results can be fatal. Adding potassium to your daily diet potassium rich foods may be logical to those who are void of potassium in their meals, but it's not that easy, as you will soon experience. Your Article Search Directory : Find in Articles
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