How To Jump Higher - 4 Explosive Exercises
- Date: 2010-09-17 - Word Count: 307
Share This!
Being able to dunk has many benefits; it gives you an advantage over your opponents,it strengthens your overall chance of being recruited, and it is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. If you want to jump higher in order to dunk, then follow the exercises outlined in this article.
Exercise #1 - Sprinting.
The two crucial parts of dunking, speed and power, are built by sprinting. Sprinting, along with the combination of a diet high in calories, can benefit you in many ways to increase your verticle jump height. Sprinting in the form of 'High Intensity Interval Training' (HIIT) has been proven to expend more calories than a traditional 30-minute long jogging session. You must alternate fifteen seconds of walking to sum up to eight to sixteen cycles with fifteen seconds of extreme sprinting to perform a session of HIIT. Your metabolism will soar through the roof and the best part is that this workout only takes 4 to 8 minutes.
Exercise #2- Lunges
Leg lunges strengthen the quadriceps muscles, gluteal muscles, the hamstring muscles, the semitendinosus, the semimembranosus, and the biceps femoris. The height of your jump and your explosiveness will be increased greatly with the strengthening of these muscles.
Exercise #3 - Calf Raises
The posterior tibialis, the muscles of the soleus, and the gastrocnemius, are exercised by calf raises. Working out these muscles should improve your launch stability and smoothen your landing.
Exercise #4 - Skipping
Using a jump rope is not only a very useful warm-up exercise it also improves your reflexes and coordination. 5 minutes of skipping before any of the exercises listed above minimizes the risk of injury at the same time as reinforcing your stability.
Keep in mind that overtraining any muscle can be extremely counterproductive; your muscles grow during rest.
Exercise #1 - Sprinting.
The two crucial parts of dunking, speed and power, are built by sprinting. Sprinting, along with the combination of a diet high in calories, can benefit you in many ways to increase your verticle jump height. Sprinting in the form of 'High Intensity Interval Training' (HIIT) has been proven to expend more calories than a traditional 30-minute long jogging session. You must alternate fifteen seconds of walking to sum up to eight to sixteen cycles with fifteen seconds of extreme sprinting to perform a session of HIIT. Your metabolism will soar through the roof and the best part is that this workout only takes 4 to 8 minutes.
Exercise #2- Lunges
Leg lunges strengthen the quadriceps muscles, gluteal muscles, the hamstring muscles, the semitendinosus, the semimembranosus, and the biceps femoris. The height of your jump and your explosiveness will be increased greatly with the strengthening of these muscles.
Exercise #3 - Calf Raises
The posterior tibialis, the muscles of the soleus, and the gastrocnemius, are exercised by calf raises. Working out these muscles should improve your launch stability and smoothen your landing.
Exercise #4 - Skipping
Using a jump rope is not only a very useful warm-up exercise it also improves your reflexes and coordination. 5 minutes of skipping before any of the exercises listed above minimizes the risk of injury at the same time as reinforcing your stability.
Keep in mind that overtraining any muscle can be extremely counterproductive; your muscles grow during rest.
Related Tags: vertical jump, jump higher, vertical leap, increase vertical
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they
