Health, Stress at Work and Its Symptoms
Most people don't even realize that they are undergoing a lot of stress in their life. They don't have time to realize that they are under stress.
Work stress is a type of chronic disease. It is caused by different conditions in the workplace that negatively affect an individual's performance. This also affect overall well being of body and mind of the person.
In certain cases, job stress can even be quite disabling. According to a study, one must go for psychiatric consultation. This will let him or her validate the reason and degree of stress related to work.
Sometimes working on a project also causes a lot of stress. The early stages of job stress are not much irritating as it can enhance the performance due to the efforts put in to the whole thing.
However, in case, the condition goes unchecked the body faces stress on a regular basis the body tends to get affected adversely.
If you want to know whether you suffer from work stress, here are certain symptoms you need to look for:
- Insomnia or sleeplessness
- Family conflict or constant dispute
- Lack of mental concentration
- Anxiety; Depression; Extreme anger
- Frustration
- Physical illnesses such as migraine, stomach problems, headaches, heart disease and back problems.
- Substance abuse
- Absenteeism on a frequent basis without any regular reason
There are several causes of work stress. Here are some of the visible ones that would let you know how to handle work stress.
1) Insecurity at work place
These days, one requires to do a lot at job in order to survive the tough competition. There is a lot of reorganization, mergers, takeovers, and downsizing. All these situations lead to stress for employees. They need to work hard to survive and let their organization survive the competition.
2) Demand for performance
Today, employers, managers and team leaders keep unrealistic expectations and set unrealistic goals for their employees. This results in unhealthy and unreasonable pressures on the employee.
Now, this can be really tremendous and the person may suffer from serious depression. Big targets make employees work for long hours and physically stressed out. They may also require to travel a lot and too much time away from family results in emotional stress.
3) Balance
For woman, it becomes really difficult to strike a balance between work and home. After spending stressful work hours, it becomes difficult to work at home. There may be situations where women face sexual harassment at work place.
It is easy to cope up with stress at work if you want to. You can do a lot of things to keep yourself away from stress. Here are some tips:
- Don't give in to alcohol
- Don't cheat on your spouse
- Develop positive attitude towards stress
- Find time to refresh yourself whenever you get time
- Take a short leave and enjoy with your family. For more Articles, News, Information, Advice, and Resources about STRESS please visit STRESS TIPS and FREE FROM STRESS
Related Tags: stress, stress management, stress relief, stress symptoms, work stress, stress reduction, stress reliever, stress ball, stress tests, stress quiz, college stres
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl